Yardlong bean (Asparagus bean) raw vs. Carbonated water — In-Depth Nutrition Comparison
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Significant differences between yardlong bean (Asparagus bean) raw and carbonated water
- The amount of vitamin C, vitamin A, folate, magnesium, vitamin B1, manganese, vitamin B2, phosphorus, potassium, and iron in yardlong bean (Asparagus bean) raw is higher than in carbonated water.
- Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 21% more than carbonated water.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of carbonated water is 0.
Specific food types used in this comparison are Yardlong bean, raw and Beverages, carbonated, club soda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +11900% |
| Contains more IronIron | +4600% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +20400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 62µg | 0µg | 16% |
| Magnesium | 44mg | 1mg | 10% |
| Vitamin B1 | 0.107mg | 0mg | 9% |
| Manganese | 0.205mg | 0.001mg | 9% |
| Phosphorus | 59mg | 0mg | 8% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Potassium | 240mg | 2mg | 7% |
| Protein | 2.8g | 0g | 6% |
| Iron | 0.47mg | 0.01mg | 6% |
| Copper | 0.048mg | 0.006mg | 5% |
| Calcium | 50mg | 5mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B3 | 0.41mg | 0mg | 3% |
| Carbs | 8.35g | 0g | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Calories | 47kcal | 0kcal | 2% |
| Zinc | 0.37mg | 0.1mg | 2% |
| Sodium | 4mg | 21mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Net carbs | 8.35g | 0g | N/A |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0mg | 0% |
| Threonine | 0.104mg | 0mg | 0% |
| Isoleucine | 0.15mg | 0mg | 0% |
| Leucine | 0.2mg | 0mg | 0% |
| Lysine | 0.184mg | 0mg | 0% |
| Methionine | 0.04mg | 0mg | 0% |
| Phenylalanine | 0.154mg | 0mg | 0% |
| Valine | 0.162mg | 0mg | 0% |
| Histidine | 0.09mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +13.7% |