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  6. Yardlong bean (Asparagus bean) raw vs. Castanea crenata

Yardlong bean (Asparagus bean) raw vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and castanea crenata

  • Yardlong bean (Asparagus bean) raw has more vitamin A, while castanea crenata has more manganese, copper, vitamin B6, vitamin B1, iron, vitamin C, vitamin B3, and zinc.
  • Castanea crenata's daily need coverage for manganese is 60% higher.
  • Castanea crenata contains 23 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while castanea crenata contains 37IU.

The food types used in this comparison are Yardlong bean, raw and Nuts, chestnuts, japanese, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +61.3%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +208.5%
Contains more CopperCopper +1070.8%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +676.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2050%
Contains more FolateFolate +31.9%
Contains more Vitamin CVitamin C +39.9%
Contains more Vitamin B1Vitamin B1 +221.5%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B6Vitamin B6 +1079.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Castanea crenata DV% diff.
Manganese 0.205mg 1.591mg 60%
Copper 0.048mg 0.562mg 57%
Vitamin B1 0.107mg 0.344mg 20%
Vitamin B6 0.024mg 0.283mg 20%
Iron 0.47mg 1.45mg 12%
Carbs 8.35g 34.91g 9%
Vitamin C 18.8mg 26.3mg 8%
Vitamin B3 0.41mg 1.5mg 7%
Zinc 0.37mg 1.1mg 7%
Vitamin A 43µg 2µg 5%
Calories 47kcal 154kcal 5%
Vitamin B2 0.11mg 0.163mg 4%
Folate 62µg 47µg 4%
Potassium 240mg 329mg 3%
Selenium 1.5µg 3%
Vitamin B5 0.055mg 0.206mg 3%
Calcium 50mg 31mg 2%
Phosphorus 59mg 72mg 2%
Monounsaturated fat 0.036g 0.278g 1%
Magnesium 44mg 49mg 1%
Protein 2.8g 2.25g 1%
Fats 0.4g 0.53g 0%
Net carbs 8.35g 34.91g N/A
Sodium 4mg 14mg 0%
Saturated fat 0.105g 0.078g 0%
Polyunsaturated fat 0.169g 0.138g 0%
Tryptophan 0.032mg 0.032mg 0%
Threonine 0.104mg 0.09mg 0%
Isoleucine 0.15mg 0.111mg 0%
Leucine 0.2mg 0.139mg 0%
Lysine 0.184mg 0.147mg 0%
Methionine 0.04mg 0.054mg 0%
Phenylalanine 0.154mg 0.088mg 0%
Valine 0.162mg 0.134mg 0%
Histidine 0.09mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +24.4%
Contains more WaterWater +43.1%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +318.1%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +672.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.