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  6. Yardlong bean (Asparagus bean) raw vs. Celeriac

Yardlong bean (Asparagus bean) raw vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and celeriac

  • Yardlong bean (Asparagus bean) raw has more vitamin A, folate, vitamin C, and magnesium; however, celeriac is richer in vitamin B6, phosphorus, and vitamin B5.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin A needs 17% more than celeriac.
  • Celeriac has 8 times less folate than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 62µg of folate, while celeriac has 8µg.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Yardlong bean, raw and Celeriac, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +16.3%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +29.7%
Contains more SeleniumSelenium +114.3%
Contains more PotassiumPotassium +25%
Contains more IronIron +48.9%
Contains more CopperCopper +45.8%
Contains more PhosphorusPhosphorus +94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +135%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more FolateFolate +675%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +587.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Celeriac DV% diff.
Vitamin K 41µg 34%
Folate 62µg 8µg 14%
Vitamin C 18.8mg 8mg 12%
Vitamin B6 0.024mg 0.165mg 11%
Phosphorus 59mg 115mg 8%
Fiber 1.8g 7%
Magnesium 44mg 20mg 6%
Vitamin B5 0.055mg 0.352mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B1 0.107mg 0.05mg 5%
Sodium 4mg 100mg 4%
Vitamin B2 0.11mg 0.06mg 4%
Iron 0.47mg 0.7mg 3%
Protein 2.8g 1.5g 3%
Vitamin B3 0.41mg 0.7mg 2%
Copper 0.048mg 0.07mg 2%
Potassium 240mg 300mg 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Manganese 0.205mg 0.158mg 2%
Calcium 50mg 43mg 1%
Selenium 1.5µg 0.7µg 1%
Calories 47kcal 42kcal 0%
Fats 0.4g 0.3g 0%
Carbs 8.35g 9.2g 0%
Net carbs 8.35g 7.4g N/A
Sugar 1.6g N/A
Zinc 0.37mg 0.33mg 0%
Saturated fat 0.105g 0.079g 0%
Monounsaturated fat 0.036g 0.058g 0%
Polyunsaturated fat 0.169g 0.148g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +86.7%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +10.2%
Contains more OtherOther +66.7%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Poly. FatPolyunsaturated fat +14.2%
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.