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  6. Yardlong bean (Asparagus bean) raw vs. Cheesecake

Yardlong bean (Asparagus bean) raw vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and cheesecake?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, magnesium, and vitamin B1, while cheesecake is higher in vitamin B5, vitamin B12, and selenium.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake has 47 times less vitamin C than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, while cheesecake has 0.4mg.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than cheesecake (50).

We used Yardlong bean, raw and Cheesecake commercially prepared types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +166.7%
Contains more CopperCopper +140%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +46.4%
Contains more IronIron +34%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +57.6%
Contains more SeleniumSelenium +246.7%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +282.1%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more FolateFolate +244.4%
Contains more Vitamin AVitamin A +269.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B5Vitamin B5 +938.2%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cheesecake DV% diff.
Saturated fat 0.105g 9.921g 45%
Fats 0.4g 22.5g 34%
Monounsaturated fat 0.036g 8.634g 21%
Vitamin C 18.8mg 0.4mg 20%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Calories 47kcal 321kcal 14%
Vitamin A 43µg 159µg 13%
Folate 62µg 18µg 11%
Polyunsaturated fat 0.169g 1.602g 10%
Vitamin B5 0.055mg 0.571mg 10%
Magnesium 44mg 11mg 8%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B1 0.107mg 0.028mg 7%
Selenium 1.5µg 5.2µg 7%
Carbs 8.35g 25.5g 6%
Vitamin B2 0.11mg 0.193mg 6%
Phosphorus 59mg 93mg 5%
Protein 2.8g 5.5g 5%
Vitamin K 4.4µg 4%
Potassium 240mg 90mg 4%
Vitamin E 0.56mg 4%
Manganese 0.205mg 0.14mg 3%
Copper 0.048mg 0.02mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.024mg 0.052mg 2%
Iron 0.47mg 0.63mg 2%
Vitamin D 0IU 18IU 2%
Fiber 0.4g 2%
Vitamin B3 0.41mg 0.195mg 1%
Zinc 0.37mg 0.51mg 1%
Net carbs 8.35g 25.1g N/A
Calcium 50mg 51mg 0%
Sugar 21.8g N/A
Tryptophan 0.032mg 0.064mg 0%
Threonine 0.104mg 0.222mg 0%
Isoleucine 0.15mg 0.281mg 0%
Leucine 0.2mg 0.464mg 0%
Lysine 0.184mg 0.372mg 0%
Methionine 0.04mg 0.136mg 0%
Phenylalanine 0.154mg 0.258mg 0%
Valine 0.162mg 0.314mg 0%
Histidine 0.09mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +92.7%
Contains more ProteinProtein +96.4%
Contains more FatsFats +5525%
Contains more CarbsCarbs +205.4%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +23883.3%
Contains more Poly. FatPolyunsaturated fat +847.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.