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  6. Yardlong bean (Asparagus bean) raw vs. Cherry pie

Yardlong bean (Asparagus bean) raw vs. Cherry pie — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and cherry pie different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, and magnesium; however, cherry pie is richer in iron, selenium, and vitamin B3.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 20% more than cherry pie.
  • Yardlong bean (Asparagus bean) raw has 5 times more magnesium than cherry pie. Yardlong bean (Asparagus bean) raw has 44mg of magnesium, while cherry pie has 9mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of cherry pie is 59.

Yardlong bean, raw and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +211.7%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -97.9%
Contains more IronIron +293.6%
Contains more CopperCopper +60.4%
Contains more SeleniumSelenium +420%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +48.3%
Contains more FolateFolate +129.6%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +211.2%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more Vitamin B6Vitamin B6 +41.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cherry pie DV% diff.
Polyunsaturated fat 0.169g 3.247g 21%
Vitamin C 18.8mg 1mg 20%
Fats 0.4g 12.2g 18%
Iron 0.47mg 1.85mg 17%
Monounsaturated fat 0.036g 5.314g 13%
Saturated fat 0.105g 2.985g 13%
Calories 47kcal 270kcal 11%
Selenium 1.5µg 7.8µg 11%
Carbs 8.35g 38.5g 10%
Folate 62µg 27µg 9%
Magnesium 44mg 9mg 8%
Sodium 4mg 191mg 8%
Potassium 240mg 77mg 5%
Vitamin B3 0.41mg 1.276mg 5%
Calcium 50mg 10mg 4%
Phosphorus 59mg 30mg 4%
Vitamin B1 0.107mg 0.148mg 3%
Copper 0.048mg 0.077mg 3%
Zinc 0.37mg 0.2mg 2%
Vitamin A 43µg 29µg 2%
Vitamin B2 0.11mg 0.125mg 1%
Vitamin B5 0.055mg 0.123mg 1%
Vitamin B6 0.024mg 0.034mg 1%
Protein 2.8g 2.8g 0%
Net carbs 8.35g 38.5g N/A
Manganese 0.205mg 0.2mg 0%
Tryptophan 0.032mg 0.031mg 0%
Threonine 0.104mg 0.072mg 0%
Isoleucine 0.15mg 0.088mg 0%
Leucine 0.2mg 0.17mg 0%
Lysine 0.184mg 0.067mg 0%
Methionine 0.04mg 0.043mg 0%
Phenylalanine 0.154mg 0.124mg 0%
Valine 0.162mg 0.104mg 0%
Histidine 0.09mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +91.8%
Contains more FatsFats +2950%
Contains more CarbsCarbs +361.1%
Contains more OtherOther +16.7%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +14661.1%
Contains more Poly. FatPolyunsaturated fat +1821.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.