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  6. Yardlong bean (Asparagus bean) raw vs. Chicken soup

Yardlong bean (Asparagus bean) raw vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and chicken soup

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, and vitamin B1, while chicken soup has more vitamin B3.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 21% higher.
  • Chicken soup contains 288 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while chicken soup contains 3IU.
  • The amount of sodium in yardlong bean (Asparagus bean) raw is lower.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Soup, stock, chicken, home-prepared.

Infographic

Yardlong bean (Asparagus bean) raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +123.8%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +12.5%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +205.7%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1140%
Contains more Vitamin B3Vitamin B3 +286.3%
Contains more Vitamin B6Vitamin B6 +154.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chicken soup DV% diff.
Vitamin C 18.8mg 0.2mg 21%
Folate 62µg 5µg 14%
Magnesium 44mg 4mg 10%
Manganese 0.205mg 9%
Vitamin B3 0.41mg 1.584mg 7%
Sodium 4mg 143mg 6%
Vitamin B1 0.107mg 0.035mg 6%
Calcium 50mg 3mg 5%
Phosphorus 59mg 27mg 5%
Vitamin A 43µg 1µg 5%
Potassium 240mg 105mg 4%
Vitamin B6 0.024mg 0.061mg 3%
Iron 0.47mg 0.21mg 3%
Choline 9.2mg 2%
Vitamin B2 0.11mg 0.085mg 2%
Carbs 8.35g 3.53g 2%
Zinc 0.37mg 0.14mg 2%
Saturated fat 0.105g 0.321g 1%
Vitamin B5 0.055mg 1%
Monounsaturated fat 0.036g 0.582g 1%
Calories 47kcal 36kcal 1%
Protein 2.8g 2.52g 1%
Selenium 1.5µg 2.2µg 1%
Copper 0.048mg 0.054mg 1%
Cholesterol 0mg 3mg 1%
Fats 0.4g 1.2g 1%
Net carbs 8.35g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.169g 0.213g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +136.5%
Contains more FatsFats +200%
~equal in Protein ~2.52g
~equal in Water ~92.15g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +1516.7%
Contains more Poly. FatPolyunsaturated fat +26%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.