Yardlong bean (Asparagus bean) raw vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between yardlong bean (Asparagus bean) raw and chocolate milk
- Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, and vitamin B1, while chocolate milk has more vitamin B12, vitamin D, calcium, and phosphorus.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 20% higher.
- Chocolate milk contains 12 times less folate than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 62µg of folate, while chocolate milk contains 5µg.
- The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Yardlong bean, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +95.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +166.2% |
| Contains more CalciumCalcium | +124% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +10.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1988.9% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +228% |
| Contains more FolateFolate | +1140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +436.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +747.5% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
| Contains more Mono. FatMonounsaturated fat | +2650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 0.9mg | 20% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Folate | 62µg | 5µg | 14% |
| Saturated fat | 0.105g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 44mg | 13mg | 7% |
| Phosphorus | 59mg | 101mg | 6% |
| Manganese | 0.205mg | 0.077mg | 6% |
| Vitamin B1 | 0.107mg | 0.037mg | 6% |
| Calcium | 50mg | 112mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.055mg | 0.295mg | 5% |
| Fats | 0.4g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.11mg | 0.162mg | 4% |
| Iron | 0.47mg | 0.24mg | 3% |
| Choline | 17mg | 3% | |
| Fiber | 0.8g | 3% | |
| Calories | 47kcal | 83kcal | 2% |
| Vitamin A | 43µg | 27µg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Copper | 0.048mg | 0.065mg | 2% |
| Potassium | 240mg | 167mg | 2% |
| Monounsaturated fat | 0.036g | 0.99g | 2% |
| Vitamin B3 | 0.41mg | 0.125mg | 2% |
| Vitamin B6 | 0.024mg | 0.04mg | 1% |
| Selenium | 1.5µg | 1.9µg | 1% |
| Protein | 2.8g | 3.17g | 1% |
| Carbs | 8.35g | 10.34g | 1% |
| Net carbs | 8.35g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Zinc | 0.37mg | 0.41mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.169g | 0.124g | 0% |
| Tryptophan | 0.032mg | 0.041mg | 0% |
| Threonine | 0.104mg | 0.135mg | 0% |
| Isoleucine | 0.15mg | 0.164mg | 0% |
| Leucine | 0.2mg | 0.3mg | 0% |
| Lysine | 0.184mg | 0.265mg | 0% |
| Methionine | 0.04mg | 0.083mg | 0% |
| Phenylalanine | 0.154mg | 0.164mg | 0% |
| Valine | 0.162mg | 0.208mg | 0% |
| Histidine | 0.09mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 1.999g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 41)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.