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  6. Yardlong bean (Asparagus bean) raw vs. Chocolate milk

Yardlong bean (Asparagus bean) raw vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and chocolate milk

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, and vitamin B1, while chocolate milk has more vitamin B12, vitamin D, calcium, and phosphorus.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 20% higher.
  • Chocolate milk contains 12 times less folate than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 62µg of folate, while chocolate milk contains 5µg.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Yardlong bean (Asparagus bean) raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +95.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +166.2%
Contains more CalciumCalcium +124%
Contains more CopperCopper +35.4%
Contains more ZincZinc +10.8%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B3Vitamin B3 +228%
Contains more FolateFolate +1140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B5Vitamin B5 +436.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chocolate milk DV% diff.
Vitamin C 18.8mg 0.9mg 20%
Vitamin B12 0µg 0.33µg 14%
Folate 62µg 5µg 14%
Saturated fat 0.105g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Magnesium 44mg 13mg 7%
Phosphorus 59mg 101mg 6%
Manganese 0.205mg 0.077mg 6%
Vitamin B1 0.107mg 0.037mg 6%
Calcium 50mg 112mg 6%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.055mg 0.295mg 5%
Fats 0.4g 3.39g 5%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.11mg 0.162mg 4%
Iron 0.47mg 0.24mg 3%
Choline 17mg 3%
Fiber 0.8g 3%
Calories 47kcal 83kcal 2%
Vitamin A 43µg 27µg 2%
Sodium 4mg 60mg 2%
Copper 0.048mg 0.065mg 2%
Potassium 240mg 167mg 2%
Monounsaturated fat 0.036g 0.99g 2%
Vitamin B3 0.41mg 0.125mg 2%
Vitamin B6 0.024mg 0.04mg 1%
Selenium 1.5µg 1.9µg 1%
Protein 2.8g 3.17g 1%
Carbs 8.35g 10.34g 1%
Net carbs 8.35g 9.54g N/A
Sugar 9.54g N/A
Zinc 0.37mg 0.41mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.169g 0.124g 0%
Tryptophan 0.032mg 0.041mg 0%
Threonine 0.104mg 0.135mg 0%
Isoleucine 0.15mg 0.164mg 0%
Leucine 0.2mg 0.3mg 0%
Lysine 0.184mg 0.265mg 0%
Methionine 0.04mg 0.083mg 0%
Phenylalanine 0.154mg 0.164mg 0%
Valine 0.162mg 0.208mg 0%
Histidine 0.09mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +747.5%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +33.3%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +36.3%
Contains more Mono. FatMonounsaturated fat +2650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.