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  6. Yardlong bean (Asparagus bean) raw vs. Chorizo

Yardlong bean (Asparagus bean) raw vs. Chorizo — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and chorizo different?

  • Yardlong bean (Asparagus bean) raw contains less vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B5 than chorizo.
  • Chorizo covers your daily need for vitamin B12, 83% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of chorizo is 28.

Yardlong bean, raw and Chorizo, pork, and beef types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +525%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +412.5%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +238.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +821.6%
Contains more PhosphorusPhosphorus +154.2%
Contains more SeleniumSelenium +1306.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +3000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +488.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +1151.5%
Contains more Vitamin B5Vitamin B5 +1936.4%
Contains more Vitamin B6Vitamin B6 +2108.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.105g 14.38g 65%
Fats 0.4g 38.27g 58%
Sodium 4mg 1235mg 54%
Monounsaturated fat 0.036g 18.4g 46%
Vitamin B1 0.107mg 0.63mg 44%
Protein 2.8g 24.1g 43%
Vitamin B6 0.024mg 0.53mg 39%
Selenium 1.5µg 21.1µg 36%
Vitamin B3 0.41mg 5.131mg 30%
Cholesterol 0mg 88mg 29%
Zinc 0.37mg 3.41mg 28%
Polyunsaturated fat 0.169g 3.46g 22%
Vitamin C 18.8mg 0mg 21%
Vitamin B5 0.055mg 1.12mg 21%
Calories 47kcal 455kcal 20%
Choline 96.7mg 18%
Vitamin B2 0.11mg 0.3mg 15%
Folate 62µg 2µg 15%
Iron 0.47mg 1.59mg 14%
Phosphorus 59mg 150mg 13%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Manganese 0.205mg 0.04mg 7%
Magnesium 44mg 18mg 6%
Vitamin A 43µg 0µg 5%
Potassium 240mg 398mg 5%
Calcium 50mg 8mg 4%
Copper 0.048mg 0.08mg 4%
Carbs 8.35g 1.86g 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 8.35g 1.86g N/A
Tryptophan 0.032mg 0.278mg 0%
Threonine 0.104mg 1.473mg 0%
Isoleucine 0.15mg 2.206mg 0%
Leucine 0.2mg 1.708mg 0%
Lysine 0.184mg 2.414mg 0%
Methionine 0.04mg 0.47mg 0%
Phenylalanine 0.154mg 1.149mg 0%
Valine 0.162mg 0.914mg 0%
Histidine 0.09mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +348.9%
Contains more WaterWater +175.8%
Contains more ProteinProtein +760.7%
Contains more FatsFats +9467.5%
Contains more OtherOther +553.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +51011.1%
Contains more Poly. FatPolyunsaturated fat +1947.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.