Yardlong bean (Asparagus bean) raw vs. Chowder — In-Depth Nutrition Comparison
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The main differences between yardlong bean (Asparagus bean) raw and chowder
- Chowder is richer than yardlong bean (Asparagus bean) raw in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for sodium for chowder is 13% higher.
- Yardlong bean (Asparagus bean) raw contains less saturated fat.
- Chowder has a lower glycemic index than yardlong bean (Asparagus bean) raw.
Food types used in this article are Yardlong bean, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 21% | |
| Folate | 62µg | 16% | |
| Sodium | 4mg | 299mg | 13% |
| Polyunsaturated fat | 0.169g | 1.9g | 12% |
| Magnesium | 44mg | 10% | |
| Vitamin B1 | 0.107mg | 9% | |
| Fats | 0.4g | 6.3g | 9% |
| Manganese | 0.205mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 0.105g | 1.75g | 7% |
| Potassium | 240mg | 7% | |
| Iron | 0.47mg | 6% | |
| Copper | 0.048mg | 5% | |
| Calcium | 50mg | 5% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 0.036g | 1.27g | 3% |
| Vitamin B3 | 0.41mg | 3% | |
| Calories | 47kcal | 99kcal | 3% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.37mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin A | 43µg | 58µg | 2% |
| Protein | 2.8g | 3.1g | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Carbs | 8.35g | 7.5g | 0% |
| Net carbs | 8.35g | 6.6g | N/A |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +11.3% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +1475% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +3427.8% |
| Contains more Poly. FatPolyunsaturated fat | +1024.3% |