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  6. Yardlong bean (Asparagus bean) raw vs. Cocoa bean

Yardlong bean (Asparagus bean) raw vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between yardlong bean (Asparagus bean) raw and cocoa bean

  • Cocoa bean is higher than yardlong bean (Asparagus bean) raw in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
  • Cocoa bean covers your daily copper needs 395% more than yardlong bean (Asparagus bean) raw.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.

Food varieties used in this article are Yardlong bean, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Yardlong bean (Asparagus bean) raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +122%
Contains more PotassiumPotassium +945.4%
Contains more IronIron +3202.1%
Contains more CopperCopper +7414.6%
Contains more ZincZinc +1621.6%
Contains more PhosphorusPhosphorus +1133.9%
Contains more ManganeseManganese +1722.9%
Contains more SeleniumSelenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +93.8%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +485.4%
Contains more Vitamin B5Vitamin B5 +361.8%
Contains more Vitamin B6Vitamin B6 +391.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cocoa bean DV% diff.
Copper 0.048mg 3.607mg 395%
Iron 0.47mg 15.52mg 188%
Manganese 0.205mg 3.737mg 154%
Fiber 29.8g 119%
Magnesium 44mg 476mg 103%
Phosphorus 59mg 728mg 96%
Potassium 240mg 2509mg 67%
Zinc 0.37mg 6.37mg 55%
Saturated fat 0.105g 7.76g 35%
Protein 2.8g 18.1g 31%
Vitamin B2 0.11mg 0.46mg 27%
Selenium 1.5µg 13.2µg 21%
Vitamin C 18.8mg 0mg 21%
Fats 0.4g 13.1g 20%
Caffeine 78mg 20%
Carbs 8.35g 58.3g 17%
Vitamin B3 0.41mg 2.4mg 12%
Monounsaturated fat 0.036g 4.39g 11%
Calories 47kcal 220kcal 9%
Folate 62µg 32µg 8%
Vitamin B6 0.024mg 0.118mg 7%
Calcium 50mg 111mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B5 0.055mg 0.254mg 4%
Polyunsaturated fat 0.169g 0.42g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Sodium 4mg 19mg 1%
Net carbs 8.35g 28.5g N/A
Sugar 1.76g N/A
Vitamin B1 0.107mg 0.11mg 0%
Tryptophan 0.032mg 0.271mg 0%
Threonine 0.104mg 0.716mg 0%
Isoleucine 0.15mg 0.701mg 0%
Leucine 0.2mg 1.097mg 0%
Lysine 0.184mg 0.907mg 0%
Methionine 0.04mg 0.187mg 0%
Phenylalanine 0.154mg 0.869mg 0%
Valine 0.162mg 1.086mg 0%
Histidine 0.09mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3153.7%
Contains more ProteinProtein +546.4%
Contains more FatsFats +3175%
Contains more CarbsCarbs +598.2%
Contains more OtherOther +1200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +12094.4%
Contains more Poly. FatPolyunsaturated fat +148.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.