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Yardlong bean (Asparagus bean) raw vs. Coffee — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and coffee different?

  • Coffee contains less vitamin C, vitamin A, folate, magnesium, phosphorus, manganese, vitamin B1, iron, potassium, and copper than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than coffee.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of coffee is 0.

Yardlong bean, raw and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +389.8%
Contains more IronIron +4600%
Contains more CopperCopper +2300%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +1866.7%
Contains more ManganeseManganese +791.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +664.3%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +3000%
Contains more Vitamin B5Vitamin B5 +361.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2233.3%
Contains more FatsFats +1900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.7%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +16800%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Coffee
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Coffee DV% diff.
Vitamin C 18.8mg 0mg 21%
Folate 62µg 2µg 15%
Caffeine 40mg 10%
Magnesium 44mg 3mg 10%
Manganese 0.205mg 0.023mg 8%
Vitamin B1 0.107mg 0.014mg 8%
Phosphorus 59mg 3mg 8%
Potassium 240mg 49mg 6%
Iron 0.47mg 0.01mg 6%
Protein 2.8g 0.12g 5%
Calcium 50mg 2mg 5%
Copper 0.048mg 0.002mg 5%
Vitamin A 43µg 0µg 5%
Vitamin B5 0.055mg 0.254mg 4%
Selenium 1.5µg 0µg 3%
Vitamin B2 0.11mg 0.076mg 3%
Zinc 0.37mg 0.02mg 3%
Carbs 8.35g 0g 3%
Calories 47kcal 1kcal 2%
Vitamin B6 0.024mg 0.001mg 2%
Vitamin B3 0.41mg 0.191mg 1%
Polyunsaturated fat 0.169g 0.001g 1%
Fats 0.4g 0.02g 1%
Net carbs 8.35g 0g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.105g 0.002g 0%
Choline 2.6mg 0%
Monounsaturated fat 0.036g 0.015g 0%
Tryptophan 0.032mg 0mg 0%
Threonine 0.104mg 0.001mg 0%
Isoleucine 0.15mg 0.002mg 0%
Leucine 0.2mg 0.005mg 0%
Lysine 0.184mg 0.001mg 0%
Methionine 0.04mg 0mg 0%
Phenylalanine 0.154mg 0.003mg 0%
Valine 0.162mg 0.003mg 0%
Histidine 0.09mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
3%
Coffee
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.