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  6. Yardlong bean (Asparagus bean) raw vs. Macaroon

Yardlong bean (Asparagus bean) raw vs. Macaroon — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and macaroon different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, and vitamin B1; however, macaroon is richer in copper, selenium, and vitamin B6.
  • Macaroon covers your daily need for saturated fat, 100% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of macaroon is 32.

Yardlong bean, raw and Cookies, coconut macaroon types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +95.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +74.5%
Contains more CopperCopper +460.4%
Contains more ZincZinc +97.3%
Contains more PhosphorusPhosphorus +15.3%
Contains more SeleniumSelenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1966.7%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Macaroon DV% diff.
Saturated fat 0.105g 20.099g 91%
Fats 0.4g 22.55g 34%
Copper 0.048mg 0.269mg 25%
Calories 47kcal 460kcal 21%
Vitamin C 18.8mg 0mg 21%
Fiber 5.1g 20%
Carbs 8.35g 61.22g 18%
Folate 62µg 3µg 15%
Selenium 1.5µg 6.8µg 10%
Sodium 4mg 241mg 10%
Manganese 0.205mg 9%
Vitamin B1 0.107mg 0.02mg 7%
Vitamin B6 0.024mg 0.096mg 6%
Calcium 50mg 5mg 5%
Vitamin A 43µg 0µg 5%
Magnesium 44mg 29mg 4%
Polyunsaturated fat 0.169g 0.81g 4%
Vitamin B2 0.11mg 0.06mg 4%
Iron 0.47mg 0.82mg 4%
Monounsaturated fat 0.036g 1.61g 4%
Potassium 240mg 123mg 3%
Zinc 0.37mg 0.73mg 3%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Vitamin B3 0.41mg 0.22mg 1%
Vitamin B5 0.055mg 1%
Phosphorus 59mg 68mg 1%
Vitamin K 1.1µg 1%
Protein 2.8g 3.02g 0%
Net carbs 8.35g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +663.9%
Contains more FatsFats +5537.5%
Contains more CarbsCarbs +633.2%
Contains more OtherOther +185%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +4372.2%
Contains more Poly. FatPolyunsaturated fat +379.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.