Yardlong bean (Asparagus bean) raw vs. Corn syrup — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and corn syrup different?
- Corn syrup contains less vitamin C, vitamin A, folate, magnesium, vitamin B1, vitamin B2, phosphorus, and potassium than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than corn syrup.
- Yardlong bean (Asparagus bean) raw contains less sodium.
Yardlong bean, raw and Syrups, corn, dark types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +445.5% |
| Contains more IronIron | +27% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +105% |
| Contains more CopperCopper | +10.4% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +872.7% |
| Contains more Vitamin B2Vitamin B2 | +1122.2% |
| Contains more Vitamin B3Vitamin B3 | +1950% |
| Contains more Vitamin B5Vitamin B5 | +139.1% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.35g | 77.59g | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 62µg | 0µg | 16% |
| Calories | 47kcal | 286kcal | 12% |
| Magnesium | 44mg | 8mg | 9% |
| Vitamin B2 | 0.11mg | 0.009mg | 8% |
| Vitamin B1 | 0.107mg | 0.011mg | 8% |
| Phosphorus | 59mg | 11mg | 7% |
| Sodium | 4mg | 155mg | 7% |
| Protein | 2.8g | 0g | 6% |
| Potassium | 240mg | 44mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Manganese | 0.205mg | 0.1mg | 5% |
| Calcium | 50mg | 18mg | 3% |
| Zinc | 0.37mg | 0.04mg | 3% |
| Selenium | 1.5µg | 2.9µg | 3% |
| Vitamin B3 | 0.41mg | 0.02mg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Fats | 0.4g | 0g | 1% |
| Vitamin B6 | 0.024mg | 0.009mg | 1% |
| Vitamin B5 | 0.055mg | 0.023mg | 1% |
| Copper | 0.048mg | 0.053mg | 1% |
| Iron | 0.47mg | 0.37mg | 1% |
| Net carbs | 8.35g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +299.1% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +829.2% |