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  6. Yardlong bean (Asparagus bean) raw vs. Corned beef

Yardlong bean (Asparagus bean) raw vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and corned beef?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while corned beef is higher in vitamin B12, selenium, zinc, iron, and vitamin B3.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than corned beef (0).

We used Yardlong bean, raw and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +65.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +831.8%
Contains more IronIron +295.7%
Contains more CopperCopper +220.8%
Contains more ZincZinc +1137.8%
Contains more PhosphorusPhosphorus +111.9%
Contains more SeleniumSelenium +2086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +311.5%
Contains more FolateFolate +933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +639%
Contains more Vitamin B5Vitamin B5 +663.6%
Contains more Vitamin B6Vitamin B6 +858.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 1.5µg 32.8µg 57%
Sodium 4mg 973mg 42%
Zinc 0.37mg 4.58mg 38%
Cholesterol 0mg 98mg 33%
Protein 2.8g 18.17g 31%
Fats 0.4g 18.98g 29%
Saturated fat 0.105g 6.34g 28%
Monounsaturated fat 0.036g 9.22g 23%
Vitamin C 18.8mg 0mg 21%
Iron 0.47mg 1.86mg 17%
Vitamin B6 0.024mg 0.23mg 16%
Vitamin B3 0.41mg 3.03mg 16%
Folate 62µg 6µg 14%
Choline 69.2mg 13%
Copper 0.048mg 0.154mg 12%
Calories 47kcal 251kcal 10%
Phosphorus 59mg 125mg 9%
Magnesium 44mg 12mg 8%
Manganese 0.205mg 0.022mg 8%
Vitamin B5 0.055mg 0.42mg 7%
Vitamin B1 0.107mg 0.026mg 7%
Vitamin B2 0.11mg 0.17mg 5%
Vitamin A 43µg 0µg 5%
Calcium 50mg 8mg 4%
Carbs 8.35g 0.47g 3%
Polyunsaturated fat 0.169g 0.67g 3%
Potassium 240mg 145mg 3%
Vitamin K 1.5µg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.16mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.35g 0.47g N/A
Tryptophan 0.032mg 0.119mg 0%
Threonine 0.104mg 0.726mg 0%
Isoleucine 0.15mg 0.827mg 0%
Leucine 0.2mg 1.445mg 0%
Lysine 0.184mg 1.536mg 0%
Methionine 0.04mg 0.473mg 0%
Phenylalanine 0.154mg 0.718mg 0%
Valine 0.162mg 0.901mg 0%
Histidine 0.09mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1676.6%
Contains more WaterWater +46.9%
Contains more ProteinProtein +548.9%
Contains more FatsFats +4645%
Contains more OtherOther +331.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +25511.1%
Contains more Poly. FatPolyunsaturated fat +296.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.