Yardlong bean (Asparagus bean) raw vs. Croissant — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and croissant different?
- Yardlong bean (Asparagus bean) raw has more vitamin C; however, croissant is richer in selenium, vitamin B1, iron, vitamin B5, vitamin B3, and vitamin B2.
- Croissant covers your daily need for saturated fat, 58% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has 94 times more vitamin C than croissant. Yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, while croissant has 0.2mg.
- Yardlong bean (Asparagus bean) raw contains less saturated fat.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of croissant is 56.
Yardlong bean, raw and Croissants, butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +103.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +331.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +1413.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +379.1% |
| Contains more Vitamin B1Vitamin B1 | +262.6% |
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +433.7% |
| Contains more Vitamin B5Vitamin B5 | +1465.5% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.105g | 11.659g | 53% |
| Selenium | 1.5µg | 22.7µg | 39% |
| Fats | 0.4g | 21g | 32% |
| Vitamin B1 | 0.107mg | 0.388mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin C | 18.8mg | 0.2mg | 21% |
| Sodium | 4mg | 467mg | 20% |
| Iron | 0.47mg | 2.03mg | 20% |
| Calories | 47kcal | 406kcal | 18% |
| Vitamin A | 43µg | 206µg | 18% |
| Vitamin B5 | 0.055mg | 0.861mg | 16% |
| Monounsaturated fat | 0.036g | 5.525g | 14% |
| Carbs | 8.35g | 45.8g | 12% |
| Vitamin B3 | 0.41mg | 2.188mg | 11% |
| Protein | 2.8g | 8.2g | 11% |
| Vitamin B2 | 0.11mg | 0.241mg | 10% |
| Fiber | 2.6g | 10% | |
| Phosphorus | 59mg | 105mg | 7% |
| Choline | 38.8mg | 7% | |
| Folate | 62µg | 88µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 44mg | 16mg | 7% |
| Polyunsaturated fat | 0.169g | 1.094g | 6% |
| Vitamin E | 0.84mg | 6% | |
| Manganese | 0.205mg | 0.33mg | 5% |
| Potassium | 240mg | 118mg | 4% |
| Copper | 0.048mg | 0.08mg | 4% |
| Vitamin B6 | 0.024mg | 0.058mg | 3% |
| Zinc | 0.37mg | 0.75mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 50mg | 37mg | 1% |
| Net carbs | 8.35g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.032mg | 0.099mg | 0% |
| Threonine | 0.104mg | 0.284mg | 0% |
| Isoleucine | 0.15mg | 0.365mg | 0% |
| Leucine | 0.2mg | 0.623mg | 0% |
| Lysine | 0.184mg | 0.329mg | 0% |
| Methionine | 0.04mg | 0.175mg | 0% |
| Phenylalanine | 0.154mg | 0.416mg | 0% |
| Valine | 0.162mg | 0.41mg | 0% |
| Histidine | 0.09mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +278.7% |
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +448.5% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +15247.2% |
| Contains more Poly. FatPolyunsaturated fat | +547.3% |