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  6. Yardlong bean (Asparagus bean) raw vs. Crab

Yardlong bean (Asparagus bean) raw vs. Crab — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and crab

  • Yardlong bean (Asparagus bean) raw has more vitamin A and vitamin C; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5.
  • Crab covers your daily vitamin B12 needs 139% more than yardlong bean (Asparagus bean) raw.
  • Crab has 433 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while crab has 2IU.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of crab is 0.

Specific food types used in this comparison are Yardlong bean, raw and Crustaceans, crab, blue, canned.

Infographic

Yardlong bean (Asparagus bean) raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +22.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +177%
Contains more CalciumCalcium +82%
Contains more CopperCopper +1595.8%
Contains more ZincZinc +929.7%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +2760%
~equal in Potassium ~259mg
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +469.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +365.2%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more FolateFolate +21.6%
Contains more Vitamin B3Vitamin B3 +570%
Contains more Vitamin B5Vitamin B5 +1712.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.048mg 0.814mg 85%
Selenium 1.5µg 42.9µg 75%
Cholesterol 0mg 97mg 32%
Zinc 0.37mg 3.81mg 31%
Protein 2.8g 17.88g 30%
Phosphorus 59mg 234mg 25%
Sodium 4mg 563mg 24%
Vitamin B5 0.055mg 0.997mg 19%
Vitamin C 18.8mg 3.3mg 17%
Vitamin B3 0.41mg 2.747mg 15%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Vitamin B6 0.024mg 0.156mg 10%
Vitamin B1 0.107mg 0.023mg 7%
Manganese 0.205mg 0.074mg 6%
Vitamin A 43µg 1µg 5%
Calcium 50mg 91mg 4%
Carbs 8.35g 0g 3%
Folate 62µg 51µg 3%
Calories 47kcal 83kcal 2%
Magnesium 44mg 36mg 2%
Vitamin B2 0.11mg 0.093mg 1%
Potassium 240mg 259mg 1%
Fats 0.4g 0.74g 1%
Polyunsaturated fat 0.169g 0.258g 1%
Net carbs 8.35g 0g N/A
Iron 0.47mg 0.5mg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Saturated fat 0.105g 0.201g 0%
Monounsaturated fat 0.036g 0.129g 0%
Tryptophan 0.032mg 0.226mg 0%
Threonine 0.104mg 0.727mg 0%
Isoleucine 0.15mg 0.776mg 0%
Leucine 0.2mg 1.307mg 0%
Lysine 0.184mg 1.386mg 0%
Methionine 0.04mg 0.452mg 0%
Phenylalanine 0.154mg 0.708mg 0%
Valine 0.162mg 0.806mg 0%
Histidine 0.09mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +538.6%
Contains more FatsFats +85%
Contains more OtherOther +181.7%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +258.3%
Contains more Poly. FatPolyunsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.