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  6. Yardlong bean (Asparagus bean) raw vs. Custard

Yardlong bean (Asparagus bean) raw vs. Custard — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and custard different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and manganese; however, custard is richer in vitamin B12, vitamin B5, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for custard is 22% higher.
  • Yardlong bean (Asparagus bean) raw contains 188 times more vitamin C than custard. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, custard contains only 0.1mg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Custard has a lower glycemic index (35) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +38.2%
Contains more CopperCopper +60%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2828.6%
Contains more CalciumCalcium +178%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more FolateFolate +588.9%
Contains more Vitamin AVitamin A +20.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +1170.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Custard DV% diff.
Vitamin B12 0µg 0.52µg 22%
Vitamin C 18.8mg 0.1mg 21%
Cholesterol 0mg 51mg 17%
Folate 62µg 9µg 13%
Vitamin B5 0.055mg 0.699mg 13%
Phosphorus 59mg 130mg 10%
Saturated fat 0.105g 2.032g 9%
Calcium 50mg 139mg 9%
Manganese 0.205mg 0.007mg 9%
Vitamin B2 0.11mg 0.22mg 8%
Selenium 1.5µg 6µg 8%
Magnesium 44mg 16mg 7%
Vitamin D 0µg 1.2µg 6%
Fats 0.4g 4g 6%
Vitamin D 0IU 47IU 6%
Calories 47kcal 122kcal 4%
Vitamin B1 0.107mg 0.061mg 4%
Carbs 8.35g 17.6g 3%
Sodium 4mg 84mg 3%
Monounsaturated fat 0.036g 1.127g 3%
Vitamin B6 0.024mg 0.064mg 3%
Choline 11.8mg 2%
Copper 0.048mg 0.03mg 2%
Protein 2.8g 3.99g 2%
Vitamin B3 0.41mg 0.132mg 2%
Iron 0.47mg 0.34mg 2%
Polyunsaturated fat 0.169g 0.312g 1%
Vitamin A 43µg 52µg 1%
Potassium 240mg 207mg 1%
Zinc 0.37mg 0.51mg 1%
Net carbs 8.35g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.032mg 0.082mg 0%
Threonine 0.104mg 0.192mg 0%
Isoleucine 0.15mg 0.207mg 0%
Leucine 0.2mg 0.337mg 0%
Lysine 0.184mg 0.214mg 0%
Methionine 0.04mg 0.091mg 0%
Phenylalanine 0.154mg 0.173mg 0%
Valine 0.162mg 0.233mg 0%
Histidine 0.09mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +19.6%
Contains more ProteinProtein +42.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +110.8%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +3030.6%
Contains more Poly. FatPolyunsaturated fat +84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.