Yardlong bean (Asparagus bean) raw vs. Daiquiri — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and daiquiri different?
- Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, manganese, vitamin B2, vitamin B1, phosphorus, and potassium than daiquiri.
- Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 19% higher.
- Yardlong bean (Asparagus bean) raw contains 216 times more vitamin A than daiquiri. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, daiquiri contains only 4IU.
- Daiquiri has a lower glycemic index (15) than yardlong bean (Asparagus bean) raw (86).
Yardlong bean, raw and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +1042.9% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1266.7% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1075% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +723.1% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +703.9% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more ProteinProtein | +4566.7% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +20.3% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +3766.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +956.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 1.6mg | 19% |
| Folate | 62µg | 2µg | 15% |
| Magnesium | 44mg | 2mg | 10% |
| Phosphorus | 59mg | 5mg | 8% |
| Vitamin B2 | 0.11mg | 0.005mg | 8% |
| Vitamin B1 | 0.107mg | 0.013mg | 8% |
| Manganese | 0.205mg | 0.015mg | 8% |
| Calories | 47kcal | 186kcal | 7% |
| Potassium | 240mg | 21mg | 6% |
| Calcium | 50mg | 3mg | 5% |
| Iron | 0.47mg | 0.09mg | 5% |
| Protein | 2.8g | 0.06g | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Zinc | 0.37mg | 0.04mg | 3% |
| Copper | 0.048mg | 0.022mg | 3% |
| Vitamin B3 | 0.41mg | 0.051mg | 2% |
| Polyunsaturated fat | 0.169g | 0.016g | 1% |
| Vitamin B6 | 0.024mg | 0.008mg | 1% |
| Vitamin B5 | 0.055mg | 0.017mg | 1% |
| Fats | 0.4g | 0.06g | 1% |
| Net carbs | 8.35g | 6.84g | N/A |
| Carbs | 8.35g | 6.94g | 0% |
| Sugar | 5.58g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.105g | 0.006g | 0% |
| Monounsaturated fat | 0.036g | 0.006g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Daiquiri is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Daiquiri is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)