Yardlong bean (Asparagus bean) raw vs. Dill — In-Depth Nutrition Comparison
Compare
The main differences between yardlong bean (Asparagus bean) raw and dill
- Dill is richer than yardlong bean (Asparagus bean) raw in vitamin A, iron, vitamin C, manganese, folate, calcium, potassium, vitamin B2, vitamin B6, and copper.
- Daily need coverage for vitamin A for dill is 137% higher.
- Dill has a lower glycemic index than yardlong bean (Asparagus bean) raw.
Food types used in this article are Yardlong bean, raw and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +316% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more IronIron | +1302.1% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +516.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin CVitamin C | +352.1% |
| Contains more Vitamin AVitamin A | +797.7% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +282.9% |
| Contains more Vitamin B5Vitamin B5 | +621.8% |
| Contains more Vitamin B6Vitamin B6 | +670.8% |
| Contains more FolateFolate | +141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.47mg | 6.59mg | 77% |
| Vitamin C | 18.8mg | 85mg | 74% |
| Manganese | 0.205mg | 1.264mg | 46% |
| Vitamin A | 43µg | 386µg | 38% |
| Folate | 62µg | 150µg | 22% |
| Calcium | 50mg | 208mg | 16% |
| Potassium | 240mg | 738mg | 15% |
| Vitamin B2 | 0.11mg | 0.296mg | 14% |
| Vitamin B6 | 0.024mg | 0.185mg | 12% |
| Copper | 0.048mg | 0.146mg | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B3 | 0.41mg | 1.57mg | 7% |
| Vitamin B5 | 0.055mg | 0.397mg | 7% |
| Zinc | 0.37mg | 0.91mg | 5% |
| Vitamin B1 | 0.107mg | 0.058mg | 4% |
| Magnesium | 44mg | 55mg | 3% |
| Selenium | 1.5µg | 3% | |
| Sodium | 4mg | 61mg | 2% |
| Monounsaturated fat | 0.036g | 0.802g | 2% |
| Phosphorus | 59mg | 66mg | 1% |
| Protein | 2.8g | 3.46g | 1% |
| Fats | 0.4g | 1.12g | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Carbs | 8.35g | 7.02g | 0% |
| Net carbs | 8.35g | 4.92g | N/A |
| Saturated fat | 0.105g | 0.06g | 0% |
| Polyunsaturated fat | 0.169g | 0.095g | 0% |
| Tryptophan | 0.032mg | 0.014mg | 0% |
| Threonine | 0.104mg | 0.068mg | 0% |
| Isoleucine | 0.15mg | 0.195mg | 0% |
| Leucine | 0.2mg | 0.159mg | 0% |
| Lysine | 0.184mg | 0.246mg | 0% |
| Methionine | 0.04mg | 0.011mg | 0% |
| Phenylalanine | 0.154mg | 0.065mg | 0% |
| Valine | 0.162mg | 0.154mg | 0% |
| Histidine | 0.09mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +18.9% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +308.3% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +2127.8% |