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  6. Yardlong bean (Asparagus bean) raw vs. Domestic goose

Yardlong bean (Asparagus bean) raw vs. Domestic goose — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and domestic goose different?

  • Yardlong bean (Asparagus bean) raw contains less selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, copper, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for selenium, 44% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of domestic goose is 0.

Yardlong bean, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +257.1%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +754.2%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +510.6%
Contains more CopperCopper +475%
Contains more ZincZinc +756.8%
Contains more PhosphorusPhosphorus +423.7%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more FolateFolate +416.7%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +895.4%
Contains more Vitamin B5Vitamin B5 +3234.5%
Contains more Vitamin B6Vitamin B6 +1858.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Domestic goose DV% diff.
Protein 2.8g 28.97g 52%
Selenium 1.5µg 25.5µg 44%
Phosphorus 59mg 309mg 36%
Vitamin B5 0.055mg 1.834mg 36%
Vitamin B6 0.024mg 0.47mg 34%
Cholesterol 0mg 96mg 32%
Iron 0.47mg 2.87mg 30%
Copper 0.048mg 0.276mg 25%
Zinc 0.37mg 3.17mg 25%
Vitamin B3 0.41mg 4.081mg 23%
Vitamin B2 0.11mg 0.39mg 22%
Vitamin C 18.8mg 0mg 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.105g 4.56g 20%
Fats 0.4g 12.67g 19%
Folate 62µg 12µg 13%
Monounsaturated fat 0.036g 4.34g 11%
Calories 47kcal 238kcal 10%
Polyunsaturated fat 0.169g 1.54g 9%
Manganese 0.205mg 0.024mg 8%
Magnesium 44mg 25mg 5%
Potassium 240mg 388mg 4%
Calcium 50mg 14mg 4%
Sodium 4mg 76mg 3%
Vitamin A 43µg 12µg 3%
Carbs 8.35g 0g 3%
Vitamin B1 0.107mg 0.092mg 1%
Net carbs 8.35g 0g N/A
Tryptophan 0.032mg 0.403mg 0%
Threonine 0.104mg 1.238mg 0%
Isoleucine 0.15mg 1.488mg 0%
Leucine 0.2mg 2.447mg 0%
Lysine 0.184mg 2.48mg 0%
Methionine 0.04mg 0.783mg 0%
Phenylalanine 0.154mg 1.214mg 0%
Valine 0.162mg 1.516mg 0%
Histidine 0.09mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.5%
Contains more ProteinProtein +934.6%
Contains more FatsFats +3067.5%
Contains more OtherOther +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +11955.6%
Contains more Poly. FatPolyunsaturated fat +811.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.