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  6. Yardlong bean (Asparagus bean) raw vs. Duck meat

Yardlong bean (Asparagus bean) raw vs. Duck meat — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and duck meat different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C and folate; however, duck meat is richer in selenium, iron, vitamin B3, vitamin B5, copper, and phosphorus.
  • Daily need coverage for saturated fat for duck meat is 48% higher.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Duck meat has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +978.9%
Contains more IronIron +474.5%
Contains more CopperCopper +372.9%
Contains more ZincZinc +402.7%
Contains more PhosphorusPhosphorus +164.4%
Contains more SeleniumSelenium +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin AVitamin A +46.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +144.5%
Contains more Vitamin B3Vitamin B3 +1076.8%
Contains more Vitamin B5Vitamin B5 +1896.4%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Duck meat DV% diff.
Saturated fat 0.105g 9.67g 43%
Fats 0.4g 28.35g 43%
Selenium 1.5µg 20µg 34%
Protein 2.8g 18.99g 32%
Monounsaturated fat 0.036g 12.9g 32%
Vitamin B3 0.41mg 4.825mg 28%
Iron 0.47mg 2.7mg 28%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.169g 3.65g 23%
Vitamin B5 0.055mg 1.098mg 21%
Vitamin C 18.8mg 0mg 21%
Copper 0.048mg 0.227mg 20%
Calories 47kcal 337kcal 15%
Folate 62µg 6µg 14%
Zinc 0.37mg 1.86mg 14%
Phosphorus 59mg 156mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.11mg 0.269mg 12%
Vitamin B6 0.024mg 0.18mg 12%
Choline 50.4mg 9%
Manganese 0.205mg 0.019mg 8%
Magnesium 44mg 16mg 7%
Vitamin B1 0.107mg 0.174mg 6%
Vitamin E 0.7mg 5%
Calcium 50mg 11mg 4%
Vitamin K 5.1µg 4%
Carbs 8.35g 0g 3%
Vitamin A 43µg 63µg 2%
Sodium 4mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 240mg 204mg 1%
Net carbs 8.35g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.032mg 0.232mg 0%
Threonine 0.104mg 0.773mg 0%
Isoleucine 0.15mg 0.872mg 0%
Leucine 0.2mg 1.465mg 0%
Lysine 0.184mg 1.486mg 0%
Methionine 0.04mg 0.475mg 0%
Phenylalanine 0.154mg 0.752mg 0%
Valine 0.162mg 0.938mg 0%
Histidine 0.09mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.5%
Contains more ProteinProtein +578.2%
Contains more FatsFats +6987.5%
Contains more OtherOther +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +35733.3%
Contains more Poly. FatPolyunsaturated fat +2059.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.