Yardlong bean (Asparagus bean) raw vs. Durian — In-Depth Nutrition Comparison
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Differences between yardlong bean (Asparagus bean) raw and durian
- Yardlong bean (Asparagus bean) raw has more vitamin A and folate, while durian has more vitamin B6, vitamin B1, copper, vitamin B2, potassium, and manganese.
- Durian's daily need coverage for vitamin B6 is 22% higher.
- Durian contains 20 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while durian contains 44IU.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Yardlong bean, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +331.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +249.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.107mg | 0.374mg | 22% |
| Vitamin B6 | 0.024mg | 0.316mg | 22% |
| Copper | 0.048mg | 0.207mg | 18% |
| Fiber | 3.8g | 15% | |
| Fats | 0.4g | 5.33g | 8% |
| Folate | 62µg | 36µg | 7% |
| Vitamin B2 | 0.11mg | 0.2mg | 7% |
| Carbs | 8.35g | 27.09g | 6% |
| Potassium | 240mg | 436mg | 6% |
| Manganese | 0.205mg | 0.325mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Calories | 47kcal | 147kcal | 5% |
| Vitamin B3 | 0.41mg | 1.074mg | 4% |
| Calcium | 50mg | 6mg | 4% |
| Vitamin B5 | 0.055mg | 0.23mg | 4% |
| Selenium | 1.5µg | 3% | |
| Protein | 2.8g | 1.47g | 3% |
| Magnesium | 44mg | 30mg | 3% |
| Phosphorus | 59mg | 39mg | 3% |
| Zinc | 0.37mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin C | 18.8mg | 19.7mg | 1% |
| Net carbs | 8.35g | 23.29g | N/A |
| Iron | 0.47mg | 0.43mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +90.5% |
| Contains more WaterWater | +35.2% |
| Contains more FatsFats | +1232.5% |
| Contains more CarbsCarbs | +224.4% |
| Contains more OtherOther | +86.7% |