Yardlong bean (Asparagus bean) raw vs. Eggplant — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and eggplant different?
- Eggplant contains less vitamin C, vitamin A, folate, magnesium, vitamin B1, and vitamin B2 than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 18% more than eggplant.
- Yardlong bean (Asparagus bean) raw has 38 times more vitamin A than eggplant. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while eggplant has 23IU.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of eggplant is 30.
Yardlong bean, raw and Eggplant, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +104.3% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +68.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +754.5% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +174.4% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more FolateFolate | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +410.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +42% |
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
| Contains less Sat. FatSaturated fat | -67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 2.2mg | 18% |
| Fiber | 3g | 12% | |
| Folate | 62µg | 22µg | 10% |
| Magnesium | 44mg | 14mg | 7% |
| Vitamin B1 | 0.107mg | 0.039mg | 6% |
| Vitamin B2 | 0.11mg | 0.037mg | 6% |
| Vitamin A | 43µg | 1µg | 5% |
| Vitamin B6 | 0.024mg | 0.084mg | 5% |
| Vitamin B5 | 0.055mg | 0.281mg | 5% |
| Phosphorus | 59mg | 24mg | 5% |
| Calcium | 50mg | 9mg | 4% |
| Copper | 0.048mg | 0.081mg | 4% |
| Protein | 2.8g | 0.98g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 0.47mg | 0.23mg | 3% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.37mg | 0.16mg | 2% |
| Carbs | 8.35g | 5.88g | 1% |
| Polyunsaturated fat | 0.169g | 0.076g | 1% |
| Manganese | 0.205mg | 0.232mg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 47kcal | 25kcal | 1% |
| Vitamin B3 | 0.41mg | 0.649mg | 1% |
| Fats | 0.4g | 0.18g | 0% |
| Net carbs | 8.35g | 2.88g | N/A |
| Potassium | 240mg | 229mg | 0% |
| Sugar | 3.53g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.105g | 0.034g | 0% |
| Monounsaturated fat | 0.036g | 0.016g | 0% |
| Tryptophan | 0.032mg | 0.009mg | 0% |
| Threonine | 0.104mg | 0.037mg | 0% |
| Isoleucine | 0.15mg | 0.045mg | 0% |
| Leucine | 0.2mg | 0.064mg | 0% |
| Lysine | 0.184mg | 0.047mg | 0% |
| Methionine | 0.04mg | 0.011mg | 0% |
| Phenylalanine | 0.154mg | 0.043mg | 0% |
| Valine | 0.162mg | 0.053mg | 0% |
| Histidine | 0.09mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.