Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. English muffin

Yardlong bean (Asparagus bean) raw vs. English muffin — In-Depth Nutrition Comparison

Compare

How are yardlong bean (Asparagus bean) raw and English muffins different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, and folate; however, English muffins are richer in phosphorus, copper, vitamin B5, vitamin B3, manganese, and vitamin B1.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than English muffins.
  • Yardlong bean (Asparagus bean) raw contains less sodium.

Yardlong bean, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +109.5%
Contains more PotassiumPotassium +83.2%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +89.4%
Contains more CopperCopper +168.8%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +125.4%
Contains more ManganeseManganese +74.1%
~equal in Calcium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +67.6%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +282%
Contains more Vitamin B5Vitamin B5 +710.9%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw English muffin DV% diff.
Vitamin C 18.8mg 0.1mg 21%
Sodium 4mg 464mg 20%
Carbs 8.35g 46g 13%
Phosphorus 59mg 133mg 11%
Fiber 2.7g 11%
Protein 2.8g 7.7g 10%
Calories 47kcal 235kcal 9%
Copper 0.048mg 0.129mg 9%
Vitamin B5 0.055mg 0.446mg 8%
Vitamin B3 0.41mg 1.566mg 7%
Manganese 0.205mg 0.357mg 7%
Folate 62µg 37µg 6%
Vitamin B1 0.107mg 0.181mg 6%
Vitamin A 43µg 0µg 5%
Polyunsaturated fat 0.169g 0.888g 5%
Magnesium 44mg 21mg 5%
Iron 0.47mg 0.89mg 5%
Zinc 0.37mg 0.7mg 3%
Potassium 240mg 131mg 3%
Selenium 1.5µg 3%
Vitamin B2 0.11mg 0.154mg 3%
Fats 0.4g 1.8g 2%
Vitamin B12 0µg 0.04µg 2%
Monounsaturated fat 0.036g 0.302g 1%
Saturated fat 0.105g 0.259g 1%
Vitamin B6 0.024mg 0.043mg 1%
Net carbs 8.35g 43.3g N/A
Calcium 50mg 52mg 0%
Tryptophan 0.032mg 0.092mg 0%
Threonine 0.104mg 0.242mg 0%
Isoleucine 0.15mg 0.315mg 0%
Leucine 0.2mg 0.553mg 0%
Lysine 0.184mg 0.241mg 0%
Methionine 0.04mg 0.139mg 0%
Phenylalanine 0.154mg 0.379mg 0%
Valine 0.162mg 0.353mg 0%
Histidine 0.09mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +108.7%
Contains more ProteinProtein +175%
Contains more FatsFats +350%
Contains more CarbsCarbs +450.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +738.9%
Contains more Poly. FatPolyunsaturated fat +425.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.