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  6. Yardlong bean (Asparagus bean) raw vs. Fenugreek

Yardlong bean (Asparagus bean) raw vs. Fenugreek — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and fenugreek different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C; however, fenugreek is richer in iron, copper, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, zinc, and vitamin B1.
  • Fenugreek covers your daily need for iron, 413% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 6 times more vitamin C than fenugreek. Yardlong bean (Asparagus bean) raw has 18.8mg of vitamin C, while fenugreek has 3mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of fenugreek is 0.

Yardlong bean, raw and Spices, fenugreek seed types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +334.1%
Contains more CalciumCalcium +252%
Contains more PotassiumPotassium +220.8%
Contains more IronIron +7034%
Contains more CopperCopper +2212.5%
Contains more ZincZinc +575.7%
Contains more PhosphorusPhosphorus +401.7%
Contains more ManganeseManganese +499%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +526.7%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +200.9%
Contains more Vitamin B2Vitamin B2 +232.7%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +2400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~57µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Fenugreek DV% diff.
Iron 0.47mg 33.53mg 413%
Copper 0.048mg 1.11mg 118%
Fiber 24.6g 98%
Manganese 0.205mg 1.228mg 44%
Vitamin B6 0.024mg 0.6mg 44%
Protein 2.8g 23g 40%
Magnesium 44mg 191mg 35%
Phosphorus 59mg 296mg 34%
Vitamin B2 0.11mg 0.366mg 20%
Zinc 0.37mg 2.5mg 19%
Vitamin B1 0.107mg 0.322mg 18%
Vitamin C 18.8mg 3mg 18%
Carbs 8.35g 58.35g 17%
Potassium 240mg 770mg 16%
Calories 47kcal 323kcal 14%
Calcium 50mg 176mg 13%
Selenium 1.5µg 6.3µg 9%
Fats 0.4g 6.41g 9%
Vitamin B3 0.41mg 1.64mg 8%
Saturated fat 0.105g 1.46g 6%
Vitamin A 43µg 3µg 4%
Sodium 4mg 67mg 3%
Polyunsaturated fat 0.169g 1%
Vitamin B5 0.055mg 1%
Folate 62µg 57µg 1%
Net carbs 8.35g 33.75g N/A
Monounsaturated fat 0.036g 0%
Tryptophan 0.032mg 0.391mg 0%
Threonine 0.104mg 0.898mg 0%
Isoleucine 0.15mg 1.241mg 0%
Leucine 0.2mg 1.757mg 0%
Lysine 0.184mg 1.684mg 0%
Methionine 0.04mg 0.338mg 0%
Phenylalanine 0.154mg 1.089mg 0%
Valine 0.162mg 1.102mg 0%
Histidine 0.09mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +893.8%
Contains more ProteinProtein +721.4%
Contains more FatsFats +1502.5%
Contains more CarbsCarbs +598.8%
Contains more OtherOther +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.