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  6. Yardlong bean (Asparagus bean) raw vs. Sea bass

Yardlong bean (Asparagus bean) raw vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and sea bass?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +163.2%
Contains more CopperCopper +20%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +978.9%
Contains more MagnesiumMagnesium +15.9%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +129.8%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +330.5%
Contains more SeleniumSelenium +3020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more FolateFolate +520%
Contains more Vitamin B3Vitamin B3 +523.9%
Contains more Vitamin B5Vitamin B5 +1472.7%
Contains more Vitamin B6Vitamin B6 +1341.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.115mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 1.5µg 46.8µg 82%
Protein 2.8g 22.73g 40%
Cholesterol 0mg 103mg 34%
Phosphorus 59mg 254mg 28%
Vitamin B6 0.024mg 0.346mg 25%
Vitamin C 18.8mg 0mg 21%
Vitamin B5 0.055mg 0.865mg 16%
Folate 62µg 10µg 13%
Vitamin B3 0.41mg 2.558mg 13%
Manganese 0.205mg 0.019mg 8%
Iron 0.47mg 1.08mg 8%
Vitamin B2 0.11mg 0.037mg 6%
Polyunsaturated fat 0.169g 1.005g 6%
Calories 47kcal 124kcal 4%
Fats 0.4g 2.99g 4%
Sodium 4mg 88mg 4%
Carbs 8.35g 0g 3%
Potassium 240mg 328mg 3%
Calcium 50mg 19mg 3%
Monounsaturated fat 0.036g 0.846g 2%
Saturated fat 0.105g 0.65g 2%
Magnesium 44mg 51mg 2%
Vitamin A 43µg 31µg 1%
Copper 0.048mg 0.04mg 1%
Vitamin B1 0.107mg 0.115mg 1%
Zinc 0.37mg 0.51mg 1%
Net carbs 8.35g 0g N/A
Tryptophan 0.032mg 0.255mg 0%
Threonine 0.104mg 0.997mg 0%
Isoleucine 0.15mg 1.047mg 0%
Leucine 0.2mg 1.848mg 0%
Lysine 0.184mg 2.088mg 0%
Methionine 0.04mg 0.673mg 0%
Phenylalanine 0.154mg 0.887mg 0%
Valine 0.162mg 1.171mg 0%
Histidine 0.09mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%
Contains more ProteinProtein +711.8%
Contains more FatsFats +647.5%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +2250%
Contains more Poly. FatPolyunsaturated fat +494.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.