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  6. Yardlong bean (Asparagus bean) raw vs. Foie gras

Yardlong bean (Asparagus bean) raw vs. Foie gras — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and foie gras

  • Yardlong bean (Asparagus bean) raw contains less vitamin B12, selenium, iron, vitamin A, copper, vitamin B5, and phosphorus than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.

The food types used in this comparison are Yardlong bean, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Yardlong bean (Asparagus bean) raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +70.8%
Contains more CalciumCalcium +40%
Contains more IronIron +1070.2%
Contains more CopperCopper +733.3%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +239%
Contains more SeleniumSelenium +2833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin AVitamin A +2227.9%
Contains more Vitamin B2Vitamin B2 +171.8%
Contains more Vitamin B3Vitamin B3 +512.2%
Contains more Vitamin B5Vitamin B5 +2081.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~60µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 43µg 1001µg 106%
Selenium 1.5µg 44µg 77%
Fats 0.4g 43.84g 67%
Saturated fat 0.105g 14.45g 65%
Monounsaturated fat 0.036g 25.61g 64%
Iron 0.47mg 5.5mg 63%
Cholesterol 0mg 150mg 50%
Copper 0.048mg 0.4mg 39%
Sodium 4mg 697mg 30%
Vitamin B5 0.055mg 1.2mg 23%
Calories 47kcal 462kcal 21%
Phosphorus 59mg 200mg 20%
Vitamin C 18.8mg 2mg 19%
Protein 2.8g 11.4g 17%
Vitamin B2 0.11mg 0.299mg 15%
Vitamin B3 0.41mg 2.51mg 13%
Magnesium 44mg 13mg 7%
Zinc 0.37mg 0.92mg 5%
Manganese 0.205mg 0.12mg 4%
Polyunsaturated fat 0.169g 0.84g 4%
Potassium 240mg 138mg 3%
Vitamin B6 0.024mg 0.06mg 3%
Vitamin B1 0.107mg 0.088mg 2%
Calcium 50mg 70mg 2%
Folate 62µg 60µg 1%
Carbs 8.35g 4.67g 1%
Net carbs 8.35g 4.67g N/A
Tryptophan 0.032mg 0.161mg 0%
Threonine 0.104mg 0.507mg 0%
Isoleucine 0.15mg 0.606mg 0%
Leucine 0.2mg 1.029mg 0%
Lysine 0.184mg 0.863mg 0%
Methionine 0.04mg 0.27mg 0%
Phenylalanine 0.154mg 0.567mg 0%
Valine 0.162mg 0.719mg 0%
Histidine 0.09mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +78.8%
Contains more WaterWater +137.2%
Contains more ProteinProtein +307.1%
Contains more FatsFats +10860%
Contains more OtherOther +408.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +71038.9%
Contains more Poly. FatPolyunsaturated fat +397%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.