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  6. Yardlong bean (Asparagus bean) raw vs. Fudge

Yardlong bean (Asparagus bean) raw vs. Fudge — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and fudge different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, vitamin A, and vitamin B1; however, fudge is richer in copper, iron, manganese, and zinc.
  • Daily need coverage for saturated fat for fudge is 32% higher.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Fudge has a lower glycemic index (49) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +79.1%
Contains less SodiumSodium -91.1%
Contains more IronIron +276.6%
Contains more CopperCopper +585.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +105.9%
Contains more SeleniumSelenium +66.7%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +311.5%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +1450%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~44µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Fudge DV% diff.
Copper 0.048mg 0.329mg 31%
Saturated fat 0.105g 6.448g 29%
Carbs 8.35g 76.44g 23%
Vitamin C 18.8mg 0mg 21%
Calories 47kcal 411kcal 18%
Iron 0.47mg 1.77mg 16%
Fats 0.4g 10.41g 15%
Folate 62µg 4µg 15%
Manganese 0.205mg 0.422mg 9%
Monounsaturated fat 0.036g 2.943g 7%
Vitamin B1 0.107mg 0.026mg 7%
Fiber 1.7g 7%
Zinc 0.37mg 1.11mg 7%
Cholesterol 0mg 14mg 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 240mg 134mg 3%
Vitamin B5 0.055mg 0.14mg 2%
Choline 10mg 2%
Selenium 1.5µg 2.5µg 2%
Vitamin B2 0.11mg 0.085mg 2%
Caffeine 8mg 2%
Phosphorus 59mg 71mg 2%
Magnesium 44mg 36mg 2%
Sodium 4mg 45mg 2%
Polyunsaturated fat 0.169g 0.373g 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Vitamin B6 0.024mg 0.012mg 1%
Vitamin B3 0.41mg 0.176mg 1%
Protein 2.8g 2.39g 1%
Net carbs 8.35g 74.74g N/A
Calcium 50mg 49mg 0%
Sugar 73.12g N/A
Vitamin A 43µg 44µg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +17.2%
Contains more WaterWater +795.5%
Contains more FatsFats +2502.5%
Contains more CarbsCarbs +815.4%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8075%
Contains more Poly. FatPolyunsaturated fat +120.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.