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  6. Yardlong bean (Asparagus bean) raw vs. Game raw

Yardlong bean (Asparagus bean) raw vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and game raw

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, copper, and phosphorus.
  • Game raw covers your daily need for vitamin B12, 263% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Game meat, deer, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +400%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +623.4%
Contains more CopperCopper +427.1%
Contains more ZincZinc +464.9%
Contains more PhosphorusPhosphorus +242.4%
Contains more SeleniumSelenium +546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1450%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +1453.7%
Contains more Vitamin B6Vitamin B6 +1441.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 2.8g 22.96g 40%
Vitamin B3 0.41mg 6.37mg 37%
Iron 0.47mg 3.4mg 37%
Vitamin B2 0.11mg 0.48mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.024mg 0.37mg 27%
Copper 0.048mg 0.253mg 23%
Vitamin C 18.8mg 0mg 21%
Phosphorus 59mg 202mg 20%
Zinc 0.37mg 2.09mg 16%
Selenium 1.5µg 9.7µg 15%
Folate 62µg 4µg 15%
Vitamin B1 0.107mg 0.22mg 9%
Manganese 0.205mg 0.041mg 7%
Calcium 50mg 5mg 5%
Magnesium 44mg 23mg 5%
Vitamin A 43µg 0µg 5%
Saturated fat 0.105g 0.95g 4%
Calories 47kcal 120kcal 4%
Fats 0.4g 2.42g 3%
Carbs 8.35g 0g 3%
Polyunsaturated fat 0.169g 0.47g 2%
Sodium 4mg 51mg 2%
Potassium 240mg 318mg 2%
Monounsaturated fat 0.036g 0.67g 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Vitamin B5 0.055mg 1%
Net carbs 8.35g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 1.08mg 0%
Isoleucine 0.15mg 0.908mg 0%
Leucine 0.2mg 1.951mg 0%
Lysine 0.184mg 2.006mg 0%
Methionine 0.04mg 0.566mg 0%
Phenylalanine 0.154mg 0.937mg 0%
Valine 0.162mg 1.073mg 0%
Histidine 0.09mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +720%
Contains more FatsFats +505%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +1761.1%
Contains more Poly. FatPolyunsaturated fat +178.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.