Yardlong bean (Asparagus bean) raw vs. Ginger ale — In-Depth Nutrition Comparison
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A recap on differences between yardlong bean (Asparagus bean) raw and ginger ale
- Yardlong bean (Asparagus bean) raw is higher than ginger ale in vitamin C, vitamin A, folate, magnesium, vitamin B1, vitamin B2, phosphorus, manganese, and potassium.
- Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 21% more than ginger ale.
- The glycemic index of ginger ale is lower.
Food varieties used in this article are Yardlong bean, raw and Beverages, carbonated, ginger ale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +23900% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +1476.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 62µg | 0µg | 16% |
| Magnesium | 44mg | 1mg | 10% |
| Vitamin B1 | 0.107mg | 0mg | 9% |
| Phosphorus | 59mg | 0mg | 8% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Manganese | 0.205mg | 0.013mg | 8% |
| Potassium | 240mg | 1mg | 7% |
| Protein | 2.8g | 0g | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Fructose | 3.7g | 5% | |
| Calcium | 50mg | 3mg | 5% |
| Iron | 0.47mg | 0.18mg | 4% |
| Copper | 0.048mg | 0.018mg | 3% |
| Vitamin B3 | 0.41mg | 0mg | 3% |
| Zinc | 0.37mg | 0.05mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Fats | 0.4g | 0g | 1% |
| Calories | 47kcal | 34kcal | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Net carbs | 8.35g | 8.76g | N/A |
| Carbs | 8.35g | 8.76g | 0% |
| Sugar | 8.9g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5900% |
~equal in
Carbs
~8.76g
~equal in
Water
~91.23g