Yardlong bean (Asparagus bean) raw vs. Groat — In-Depth Nutrition Comparison
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What are the differences between yardlong bean (Asparagus bean) raw and groat?
- Yardlong bean (Asparagus bean) raw is higher in vitamin C; however, groat is richer in copper, manganese, magnesium, vitamin B3, phosphorus, vitamin B2, vitamin B5, iron, and zinc.
- Groat's daily need coverage for copper is 117% more.
- Groat has a lower glycemic index (54) than yardlong bean (Asparagus bean) raw (86).
We used Yardlong bean, raw and Buckwheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +368.1% |
| Contains more CopperCopper | +2191.7% |
| Contains more ZincZinc | +548.6% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +534.1% |
| Contains more SeleniumSelenium | +453.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +1612.2% |
| Contains more Vitamin B5Vitamin B5 | +2141.8% |
| Contains more Vitamin B6Vitamin B6 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.048mg | 1.1mg | 117% |
| Manganese | 0.205mg | 1.3mg | 48% |
| Magnesium | 44mg | 231mg | 45% |
| Phosphorus | 59mg | 347mg | 41% |
| Vitamin B3 | 0.41mg | 7.02mg | 41% |
| Fiber | 10g | 40% | |
| Vitamin B5 | 0.055mg | 1.233mg | 24% |
| Vitamin B2 | 0.11mg | 0.425mg | 24% |
| Iron | 0.47mg | 2.2mg | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Carbs | 8.35g | 71.5g | 21% |
| Protein | 2.8g | 13.25g | 21% |
| Zinc | 0.37mg | 2.4mg | 18% |
| Calories | 47kcal | 343kcal | 15% |
| Vitamin B6 | 0.024mg | 0.21mg | 14% |
| Selenium | 1.5µg | 8.3µg | 12% |
| Folate | 62µg | 30µg | 8% |
| Polyunsaturated fat | 0.169g | 1.039g | 6% |
| Potassium | 240mg | 460mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Fats | 0.4g | 3.4g | 5% |
| Calcium | 50mg | 18mg | 3% |
| Saturated fat | 0.105g | 0.741g | 3% |
| Monounsaturated fat | 0.036g | 1.04g | 3% |
| Net carbs | 8.35g | 61.5g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B1 | 0.107mg | 0.101mg | 0% |
| Tryptophan | 0.032mg | 0.192mg | 0% |
| Threonine | 0.104mg | 0.506mg | 0% |
| Isoleucine | 0.15mg | 0.498mg | 0% |
| Leucine | 0.2mg | 0.832mg | 0% |
| Lysine | 0.184mg | 0.672mg | 0% |
| Methionine | 0.04mg | 0.172mg | 0% |
| Phenylalanine | 0.154mg | 0.52mg | 0% |
| Valine | 0.162mg | 0.678mg | 0% |
| Histidine | 0.09mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +801% |
| Contains more ProteinProtein | +373.2% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +756.3% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +2788.9% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |