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  6. Yardlong bean (Asparagus bean) raw vs. Guava

Yardlong bean (Asparagus bean) raw vs. Guava — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and guava different?

  • Yardlong bean (Asparagus bean) raw has more vitamin B2 and magnesium; however, guava is richer in vitamin C, copper, vitamin B5, vitamin B6, and potassium.
  • Guava covers your daily need for vitamin C, 233% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 3 times more calcium than guava. Yardlong bean (Asparagus bean) raw has 50mg of calcium, while guava has 18mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of guava is 31.

Yardlong bean, raw and Guavas, common, raw types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +177.8%
Contains more IronIron +80.8%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +47.5%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +150%
Contains more PotassiumPotassium +73.8%
Contains more CopperCopper +379.2%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more FolateFolate +26.5%
Contains more Vitamin CVitamin C +1114.4%
Contains more Vitamin B3Vitamin B3 +164.4%
Contains more Vitamin B5Vitamin B5 +720%
Contains more Vitamin B6Vitamin B6 +358.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Guava DV% diff.
Vitamin C 18.8mg 228.3mg 233%
Fiber 5.4g 22%
Copper 0.048mg 0.23mg 20%
Vitamin B5 0.055mg 0.451mg 8%
Vitamin B6 0.024mg 0.11mg 7%
Potassium 240mg 417mg 5%
Vitamin E 0.73mg 5%
Vitamin B2 0.11mg 0.04mg 5%
Magnesium 44mg 22mg 5%
Vitamin B3 0.41mg 1.084mg 4%
Calcium 50mg 18mg 3%
Iron 0.47mg 0.26mg 3%
Folate 62µg 49µg 3%
Phosphorus 59mg 40mg 3%
Vitamin B1 0.107mg 0.067mg 3%
Vitamin K 2.6µg 2%
Carbs 8.35g 14.32g 2%
Manganese 0.205mg 0.15mg 2%
Selenium 1.5µg 0.6µg 2%
Polyunsaturated fat 0.169g 0.401g 2%
Choline 7.6mg 1%
Saturated fat 0.105g 0.272g 1%
Calories 47kcal 68kcal 1%
Protein 2.8g 2.55g 1%
Vitamin A 43µg 31µg 1%
Zinc 0.37mg 0.23mg 1%
Fats 0.4g 0.95g 1%
Net carbs 8.35g 8.92g N/A
Sugar 8.92g N/A
Sodium 4mg 2mg 0%
Monounsaturated fat 0.036g 0.087g 0%
Tryptophan 0.032mg 0.022mg 0%
Threonine 0.104mg 0.096mg 0%
Isoleucine 0.15mg 0.093mg 0%
Leucine 0.2mg 0.171mg 0%
Lysine 0.184mg 0.072mg 0%
Methionine 0.04mg 0.016mg 0%
Phenylalanine 0.154mg 0.006mg 0%
Valine 0.162mg 0.087mg 0%
Histidine 0.09mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +137.5%
Contains more CarbsCarbs +71.5%
Contains more OtherOther +130%
~equal in Protein ~2.55g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +141.7%
Contains more Poly. FatPolyunsaturated fat +137.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.