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  6. Yardlong bean (Asparagus bean) raw vs. Haddock

Yardlong bean (Asparagus bean) raw vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between Yardlong bean (Asparagus bean) raw and Haddock

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, and Folate, however, Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B5.
  • Haddock covers your daily need of Vitamin B12 89% more than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less Sodium.

These are the specific foods used in this comparison Yardlong bean, raw and Fish, haddock, cooked, dry heat.

Infographic

Yardlong bean (Asparagus bean) raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Haddock
Haddock
Contains more Calcium +257.1%
Contains more Iron +123.8%
Contains more Magnesium +69.2%
Contains less Sodium -98.5%
Contains more Copper +84.6%
Contains more Manganese +1476.9%
Contains more Phosphorus +371.2%
Contains more Potassium +46.3%
Contains more Selenium +2013.3%
Equal in Zinc - 0.4
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +257.1%
Contains more Iron +123.8%
Contains more Magnesium +69.2%
Contains less Sodium -98.5%
Contains more Copper +84.6%
Contains more Manganese +1476.9%
Contains more Phosphorus +371.2%
Contains more Potassium +46.3%
Contains more Selenium +2013.3%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
7
Haddock
Haddock
Contains more Vitamin A +1295.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +365.2%
Contains more Vitamin B2 +59.4%
Contains more Folate +376.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +904.6%
Contains more Vitamin B5 +798.2%
Contains more Vitamin B6 +1262.5%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +1295.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +365.2%
Contains more Vitamin B2 +59.4%
Contains more Folate +376.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +904.6%
Contains more Vitamin B5 +798.2%
Contains more Vitamin B6 +1262.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Protein +613.9%
Contains more Fats +37.5%
Equal in Water - 79.65
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +10.3%
Contains more Protein +613.9%
Contains more Fats +37.5%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Haddock
Haddock
Contains more Monounsaturated Fat +105.6%
Contains more Polyunsaturated fat +20.7%
Equal in Saturated Fat - 0.111
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +105.6%
Contains more Polyunsaturated fat +20.7%
Equal in Saturated Fat - 0.111

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Haddock Opinion
Net carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Protein 2.8g 19.99g Haddock
Fats 0.4g 0.55g Haddock
Carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Calories 47kcal 90kcal Haddock
Calcium 50mg 14mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.21mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 26mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 278mg Haddock
Potassium 240mg 351mg Haddock
Sodium 4mg 261mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.4mg Haddock
Copper 0.048mg 0.026mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.013mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 31.7µg Haddock
Vitamin A 865IU 62IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 21µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.023mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.069mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 4.119mg Haddock
Vitamin B5 0.055mg 0.494mg Haddock
Vitamin B6 0.024mg 0.327mg Haddock
Folate 62µg 13µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.032mg 0.26mg Haddock
Threonine 0.104mg 1.015mg Haddock
Isoleucine 0.15mg 1.067mg Haddock
Leucine 0.2mg 1.882mg Haddock
Lysine 0.184mg 2.126mg Haddock
Methionine 0.04mg 0.686mg Haddock
Phenylalanine 0.154mg 0.904mg Haddock
Valine 0.162mg 1.193mg Haddock
Histidine 0.09mg 0.682mg Haddock
Cholesterol 0mg 66mg Yardlong bean (Asparagus bean) raw
Trans Fat 0g 0.005g Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.111g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.109g Haddock
Omega-3 - EPA 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 0.036g 0.074g Haddock
Polyunsaturated fat 0.169g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
43%
Haddock
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $16)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 86)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.