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  6. Yardlong bean (Asparagus bean) raw vs. Haddock

Yardlong bean (Asparagus bean) raw vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and haddock

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, and folate; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Haddock covers your daily need for vitamin B12, 89% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Fish, haddock, cooked, dry heat.

Infographic

Yardlong bean (Asparagus bean) raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +257.1%
Contains more IronIron +123.8%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1476.9%
Contains more PotassiumPotassium +46.3%
Contains more PhosphorusPhosphorus +371.2%
Contains more SeleniumSelenium +2013.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +104.8%
Contains more Vitamin B1Vitamin B1 +365.2%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more FolateFolate +376.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +904.6%
Contains more Vitamin B5Vitamin B5 +798.2%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 1.5µg 31.7µg 55%
Protein 2.8g 19.99g 34%
Phosphorus 59mg 278mg 31%
Vitamin B3 0.41mg 4.119mg 23%
Vitamin B6 0.024mg 0.327mg 23%
Cholesterol 0mg 66mg 22%
Vitamin C 18.8mg 0mg 21%
Choline 79.6mg 14%
Folate 62µg 13µg 12%
Sodium 4mg 261mg 11%
Vitamin B5 0.055mg 0.494mg 9%
Manganese 0.205mg 0.013mg 8%
Vitamin B1 0.107mg 0.023mg 7%
Calcium 50mg 14mg 4%
Vitamin E 0.55mg 4%
Magnesium 44mg 26mg 4%
Iron 0.47mg 0.21mg 3%
Vitamin D 0µg 0.6µg 3%
Potassium 240mg 351mg 3%
Vitamin D 0IU 23IU 3%
Carbs 8.35g 0g 3%
Vitamin B2 0.11mg 0.069mg 3%
Calories 47kcal 90kcal 2%
Vitamin A 43µg 21µg 2%
Copper 0.048mg 0.026mg 2%
Fats 0.4g 0.55g 0%
Net carbs 8.35g 0g N/A
Zinc 0.37mg 0.4mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.105g 0.111g 0%
Monounsaturated fat 0.036g 0.074g 0%
Polyunsaturated fat 0.169g 0.204g 0%
Tryptophan 0.032mg 0.26mg 0%
Threonine 0.104mg 1.015mg 0%
Isoleucine 0.15mg 1.067mg 0%
Leucine 0.2mg 1.882mg 0%
Lysine 0.184mg 2.126mg 0%
Methionine 0.04mg 0.686mg 0%
Phenylalanine 0.154mg 0.904mg 0%
Valine 0.162mg 1.193mg 0%
Histidine 0.09mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-415.8%
Contains more ProteinProtein +613.9%
Contains more FatsFats +37.5%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +20.7%
~equal in Saturated fat ~0.111g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.