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  6. Yardlong bean (Asparagus bean) raw vs. Halibut raw

Yardlong bean (Asparagus bean) raw vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and halibut raw?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +1566.7%
Contains more CopperCopper +60%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1608.3%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +40.4%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +2333.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more FolateFolate +6100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 1.5µg 36.5µg 64%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.024mg 0.42mg 30%
Protein 2.8g 14.37g 23%
Monounsaturated fat 0.036g 8.378g 21%
Fats 0.4g 13.84g 21%
Vitamin C 18.8mg 0mg 21%
Phosphorus 59mg 164mg 15%
Folate 62µg 1µg 15%
Cholesterol 0mg 46mg 15%
Saturated fat 0.105g 2.419g 11%
Choline 61.8mg 11%
Manganese 0.205mg 0.012mg 8%
Polyunsaturated fat 0.169g 1.367g 8%
Vitamin B3 0.41mg 1.5mg 7%
Calories 47kcal 186kcal 7%
Calcium 50mg 3mg 5%
Vitamin E 0.73mg 5%
Magnesium 44mg 26mg 4%
Vitamin B1 0.107mg 0.06mg 4%
Vitamin B5 0.055mg 0.25mg 4%
Sodium 4mg 80mg 3%
Vitamin A 43µg 14µg 3%
Carbs 8.35g 0g 3%
Vitamin B2 0.11mg 0.08mg 2%
Copper 0.048mg 0.03mg 2%
Iron 0.47mg 0.66mg 2%
Potassium 240mg 268mg 1%
Net carbs 8.35g 0g N/A
Zinc 0.37mg 0.4mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.032mg 0.161mg 0%
Threonine 0.104mg 0.63mg 0%
Isoleucine 0.15mg 0.662mg 0%
Leucine 0.2mg 1.168mg 0%
Lysine 0.184mg 1.32mg 0%
Methionine 0.04mg 0.425mg 0%
Phenylalanine 0.154mg 0.561mg 0%
Valine 0.162mg 0.74mg 0%
Histidine 0.09mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more ProteinProtein +413.2%
Contains more FatsFats +3360%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +23172.2%
Contains more Poly. FatPolyunsaturated fat +708.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.