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  6. Yardlong bean (Asparagus bean) raw vs. Hoisin sauce

Yardlong bean (Asparagus bean) raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and hoisin sauce

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and vitamin B1, yet hoisin sauce is richer in copper, vitamin B2, and iron.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Yardlong bean (Asparagus bean) raw contains 144 times more vitamin A than hoisin sauce. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while hoisin sauce contains 6IU.
  • Yardlong bean (Asparagus bean) raw contains less sodium.

Food types used in this article are Yardlong bean, raw and Sauce, hoisin, ready-to-serve.

Infographic

Yardlong bean (Asparagus bean) raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +101.7%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -99.8%
Contains more IronIron +114.9%
Contains more CopperCopper +166.7%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2575%
Contains more FolateFolate +169.6%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +158.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Hoisin sauce DV% diff.
Sodium 4mg 1615mg 70%
Vitamin C 18.8mg 0.4mg 20%
Carbs 8.35g 44.08g 12%
Fiber 2.8g 11%
Polyunsaturated fat 0.169g 1.698g 10%
Folate 62µg 23µg 10%
Copper 0.048mg 0.128mg 9%
Vitamin B1 0.107mg 0.004mg 9%
Calories 47kcal 220kcal 9%
Vitamin B2 0.11mg 0.217mg 8%
Iron 0.47mg 1.01mg 7%
Magnesium 44mg 24mg 5%
Vitamin A 43µg 0µg 5%
Fats 0.4g 3.39g 5%
Vitamin B3 0.41mg 1.17mg 5%
Potassium 240mg 119mg 4%
Vitamin B6 0.024mg 0.062mg 3%
Phosphorus 59mg 38mg 3%
Saturated fat 0.105g 0.568g 2%
Calcium 50mg 32mg 2%
Vitamin E 0.28mg 2%
Manganese 0.205mg 0.254mg 2%
Monounsaturated fat 0.036g 0.963g 2%
Choline 8mg 1%
Selenium 1.5µg 1.8µg 1%
Protein 2.8g 3.31g 1%
Cholesterol 0mg 3mg 1%
Net carbs 8.35g 41.28g N/A
Sugar 27.26g N/A
Zinc 0.37mg 0.32mg 0%
Vitamin B5 0.055mg 0.068mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +98.6%
Contains more ProteinProtein +18.2%
Contains more FatsFats +747.5%
Contains more CarbsCarbs +427.9%
Contains more OtherOther +731.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +2575%
Contains more Poly. FatPolyunsaturated fat +904.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.