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  6. Yardlong bean (Asparagus bean) raw vs. Horseradish

Yardlong bean (Asparagus bean) raw vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and horseradish

  • Yardlong bean (Asparagus bean) raw is richer in vitamin A, vitamin B1, and vitamin B2, yet horseradish is richer in vitamin C.
  • Daily need coverage for sodium for horseradish is 18% higher.
  • Yardlong bean (Asparagus bean) raw contains 433 times more vitamin A than horseradish. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while horseradish contains 2IU.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Horseradish has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Horseradish, prepared.

Infographic

Yardlong bean (Asparagus bean) raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +63%
Contains more IronIron +11.9%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +62.7%
Contains more CalciumCalcium +12%
Contains more CopperCopper +20.8%
Contains more ZincZinc +124.3%
Contains more SeleniumSelenium +86.7%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1237.5%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin CVitamin C +32.4%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B6Vitamin B6 +204.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Horseradish DV% diff.
Sodium 4mg 420mg 18%
Fiber 3.3g 13%
Vitamin B1 0.107mg 0.008mg 8%
Vitamin C 18.8mg 24.9mg 7%
Vitamin B2 0.11mg 0.024mg 7%
Vitamin A 43µg 0µg 5%
Zinc 0.37mg 0.83mg 4%
Phosphorus 59mg 31mg 4%
Vitamin B6 0.024mg 0.073mg 4%
Magnesium 44mg 27mg 4%
Protein 2.8g 1.18g 3%
Manganese 0.205mg 0.126mg 3%
Selenium 1.5µg 2.8µg 2%
Polyunsaturated fat 0.169g 0.339g 1%
Carbs 8.35g 11.29g 1%
Choline 6.5mg 1%
Vitamin B5 0.055mg 0.093mg 1%
Vitamin K 1.3µg 1%
Iron 0.47mg 0.42mg 1%
Folate 62µg 57µg 1%
Calcium 50mg 56mg 1%
Copper 0.048mg 0.058mg 1%
Calories 47kcal 48kcal 0%
Fats 0.4g 0.69g 0%
Net carbs 8.35g 7.99g N/A
Potassium 240mg 246mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.41mg 0.386mg 0%
Saturated fat 0.105g 0.09g 0%
Monounsaturated fat 0.036g 0.13g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +137.3%
Contains more FatsFats +72.5%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +193.3%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +261.1%
Contains more Poly. FatPolyunsaturated fat +100.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.