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  6. Yardlong bean (Asparagus bean) raw vs. Hot dog

Yardlong bean (Asparagus bean) raw vs. Hot dog — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and hot dogs different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate; however, hot dogs are richer in vitamin B12, phosphorus, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Hot dogs have a lower glycemic index (28) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Frankfurter, meat are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +193.3%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +355.6%
Contains more CalciumCalcium +98%
Contains more IronIron +131.9%
Contains more CopperCopper +102.1%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +249.2%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.5%
Contains more FolateFolate +933.3%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +463.6%
Contains more Vitamin B6Vitamin B6 +591.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 4mg 1090mg 47%
Fats 0.4g 25.76g 39%
Saturated fat 0.105g 7.666g 34%
Polyunsaturated fat 0.169g 4.404g 28%
Monounsaturated fat 0.036g 11.386g 28%
Cholesterol 0mg 77mg 26%
Phosphorus 59mg 206mg 21%
Vitamin C 18.8mg 0mg 21%
Selenium 1.5µg 12.5µg 20%
Protein 2.8g 10.26g 15%
Vitamin B3 0.41mg 2.665mg 14%
Folate 62µg 6µg 14%
Calories 47kcal 290kcal 12%
Vitamin B6 0.024mg 0.166mg 11%
Iron 0.47mg 1.09mg 8%
Zinc 0.37mg 1.2mg 8%
Magnesium 44mg 15mg 7%
Manganese 0.205mg 0.045mg 7%
Copper 0.048mg 0.097mg 5%
Vitamin A 43µg 0µg 5%
Calcium 50mg 99mg 5%
Vitamin B5 0.055mg 0.31mg 5%
Vitamin B1 0.107mg 0.055mg 4%
Potassium 240mg 152mg 3%
Vitamin B2 0.11mg 0.121mg 1%
Vitamin E 0.19mg 1%
Carbs 8.35g 4.17g 1%
Net carbs 8.35g 4.17g N/A
Tryptophan 0.032mg 0.111mg 0%
Threonine 0.104mg 0.474mg 0%
Isoleucine 0.15mg 0.53mg 0%
Leucine 0.2mg 0.907mg 0%
Lysine 0.184mg 0.963mg 0%
Methionine 0.04mg 0.291mg 0%
Phenylalanine 0.154mg 0.445mg 0%
Valine 0.162mg 0.555mg 0%
Histidine 0.09mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +100.2%
Contains more WaterWater +56%
Contains more ProteinProtein +266.4%
Contains more FatsFats +6340%
Contains more OtherOther +483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +31527.8%
Contains more Poly. FatPolyunsaturated fat +2505.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.