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  6. Yardlong bean (Asparagus bean) raw vs. Icing

Yardlong bean (Asparagus bean) raw vs. Icing — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and icing different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, magnesium, manganese, vitamin B1, and potassium; however, icing is richer in vitamin B2.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Icing has a lower glycemic index (51) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +605.9%
Contains more IronIron +193.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +227.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +970%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +675%
Contains more Vitamin B2Vitamin B2 +174.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Icing DV% diff.
Polyunsaturated fat 0.169g 7.951g 52%
Fats 0.4g 16.23g 24%
Vitamin C 18.8mg 0mg 21%
Carbs 8.35g 67.89g 20%
Calories 47kcal 418kcal 19%
Vitamin B2 0.11mg 0.302mg 15%
Folate 62µg 8µg 14%
Saturated fat 0.105g 2.974g 13%
Monounsaturated fat 0.036g 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Magnesium 44mg 1mg 10%
Manganese 0.205mg 0mg 9%
Vitamin B1 0.107mg 0.01mg 8%
Sodium 4mg 184mg 8%
Phosphorus 59mg 18mg 6%
Protein 2.8g 0g 6%
Potassium 240mg 34mg 6%
Copper 0.048mg 0mg 5%
Vitamin A 43µg 0µg 5%
Calcium 50mg 3mg 5%
Iron 0.47mg 0.16mg 4%
Zinc 0.37mg 0.07mg 3%
Selenium 1.5µg 0.1µg 3%
Vitamin B6 0.024mg 0mg 2%
Vitamin B3 0.41mg 0.22mg 1%
Net carbs 8.35g 67.89g N/A
Sugar 63.1g N/A
Vitamin B5 0.055mg 0.055mg 0%
Choline 2.3mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +482.9%
Contains more FatsFats +3957.5%
Contains more CarbsCarbs +713.1%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +13400%
Contains more Poly. FatPolyunsaturated fat +4604.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.