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  6. Yardlong bean (Asparagus bean) raw vs. Jerky

Yardlong bean (Asparagus bean) raw vs. Jerky — In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) raw and Jerky

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, while Jerky has more Zinc, Iron, Phosphorus, Vitamin B12, Copper, Folate, and Selenium.
  • Jerky's daily need coverage for Sodium is 90% higher.
  • The amount of Saturated Fat in Yardlong bean (Asparagus bean) raw is lower.

The food types used in this comparison are Yardlong bean, raw and Snacks, beef jerky, chopped and formed.

Infographic

Yardlong bean (Asparagus bean) raw vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Jerky
Jerky
Contains more Calcium +150%
Contains less Sodium -99.8%
Contains more Manganese +84.7%
Contains more Iron +1053.2%
Contains more Magnesium +15.9%
Contains more Phosphorus +589.8%
Contains more Potassium +148.8%
Contains more Zinc +2091.9%
Contains more Copper +372.9%
Contains more Selenium +613.3%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +150%
Contains less Sodium -99.8%
Contains more Manganese +84.7%
Contains more Iron +1053.2%
Contains more Magnesium +15.9%
Contains more Phosphorus +589.8%
Contains more Potassium +148.8%
Contains more Zinc +2091.9%
Contains more Copper +372.9%
Contains more Selenium +613.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
10
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B5 +196.4%
Contains more Vitamin B6 +645.8%
Contains more Folate +116.1%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B5 +196.4%
Contains more Vitamin B6 +645.8%
Contains more Folate +116.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Jerky
Jerky
Contains more Water +276.1%
Contains more Protein +1085.7%
Contains more Fats +6300%
Contains more Carbs +31.7%
Contains more Other +1040%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Water +276.1%
Contains more Protein +1085.7%
Contains more Fats +6300%
Contains more Carbs +31.7%
Contains more Other +1040%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Jerky
Jerky
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +31302.8%
Contains more Polyunsaturated fat +498.2%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +31302.8%
Contains more Polyunsaturated fat +498.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Jerky Opinion
Net carbs 8.35g 9.2g Jerky
Protein 2.8g 33.2g Jerky
Fats 0.4g 25.6g Jerky
Carbs 8.35g 11g Jerky
Calories 47kcal 410kcal Jerky
Sugar 9g Yardlong bean (Asparagus bean) raw
Fiber 1.8g Jerky
Calcium 50mg 20mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 5.42mg Jerky
Magnesium 44mg 51mg Jerky
Phosphorus 59mg 407mg Jerky
Potassium 240mg 597mg Jerky
Sodium 4mg 2081mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 8.11mg Jerky
Copper 0.048mg 0.227mg Jerky
Manganese 0.205mg 0.111mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 10.7µg Jerky
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.154mg Jerky
Vitamin B2 0.11mg 0.142mg Jerky
Vitamin B3 0.41mg 1.732mg Jerky
Vitamin B5 0.055mg 0.163mg Jerky
Vitamin B6 0.024mg 0.179mg Jerky
Folate 62µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 48mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 10.85g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 11.305g Jerky
Polyunsaturated fat 0.169g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
34%
Jerky
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 2077mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 10.745g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.