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  6. Yardlong bean (Asparagus bean) raw vs. Juice

Yardlong bean (Asparagus bean) raw vs. Juice — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and juice different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, magnesium, manganese, phosphorus, and potassium; however, juice is richer in vitamin B6, vitamin B3, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B6 for juice is 37% higher.
  • Yardlong bean (Asparagus bean) raw contains 29 times more manganese than juice. While yardlong bean (Asparagus bean) raw contains 0.205mg of manganese, juice contains only 0.007mg.
  • Juice has a lower glycemic index (50) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +327.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +2828.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +25.3%
Contains more Vitamin AVitamin A +2050%
Contains more FolateFolate +1450%
Contains more Vitamin B1Vitamin B1 +255.1%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B6Vitamin B6 +1983.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Juice DV% diff.
Vitamin B6 0.024mg 0.5mg 37%
Vitamin B3 0.41mg 5mg 29%
Vitamin B2 0.11mg 0.43mg 25%
Vitamin B1 0.107mg 0.38mg 23%
Folate 62µg 4µg 15%
Magnesium 44mg 3mg 10%
Manganese 0.205mg 0.007mg 9%
Phosphorus 59mg 4mg 8%
Potassium 240mg 42mg 6%
Calcium 50mg 2mg 5%
Iron 0.47mg 0.11mg 5%
Vitamin A 43µg 2µg 5%
Protein 2.8g 0.2g 5%
Vitamin C 18.8mg 15mg 4%
Copper 0.048mg 0.018mg 3%
Zinc 0.37mg 0.02mg 3%
Selenium 1.5µg 0µg 3%
Carbs 8.35g 13.41g 2%
Polyunsaturated fat 0.169g 0.01g 1%
Fiber 0.2g 1%
Fats 0.4g 0g 1%
Calories 47kcal 54kcal 0%
Net carbs 8.35g 13.21g N/A
Sugar 9.36g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.055mg 0.06mg 0%
Saturated fat 0.105g 0g 0%
Monounsaturated fat 0.036g 0.01g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +1300%
Contains more FatsFats +∞%
Contains more OtherOther +215.8%
Contains more CarbsCarbs +60.6%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +1590%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.