Yardlong bean (Asparagus bean) raw vs. Juice — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and juice different?
- Yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, magnesium, manganese, phosphorus, and potassium; however, juice is richer in vitamin B6, vitamin B3, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B6 for juice is 37% higher.
- Yardlong bean (Asparagus bean) raw contains 29 times more manganese than juice. While yardlong bean (Asparagus bean) raw contains 0.205mg of manganese, juice contains only 0.007mg.
- Juice has a lower glycemic index (50) than yardlong bean (Asparagus bean) raw (86).
Yardlong bean, raw and Beverages, Orange juice drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +2828.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.3% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin B1Vitamin B1 | +255.1% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +1119.5% |
| Contains more Vitamin B6Vitamin B6 | +1983.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +215.8% |
| Contains more CarbsCarbs | +60.6% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +1590% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.024mg | 0.5mg | 37% |
| Vitamin B3 | 0.41mg | 5mg | 29% |
| Vitamin B2 | 0.11mg | 0.43mg | 25% |
| Vitamin B1 | 0.107mg | 0.38mg | 23% |
| Folate | 62µg | 4µg | 15% |
| Magnesium | 44mg | 3mg | 10% |
| Manganese | 0.205mg | 0.007mg | 9% |
| Phosphorus | 59mg | 4mg | 8% |
| Potassium | 240mg | 42mg | 6% |
| Calcium | 50mg | 2mg | 5% |
| Iron | 0.47mg | 0.11mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Protein | 2.8g | 0.2g | 5% |
| Vitamin C | 18.8mg | 15mg | 4% |
| Copper | 0.048mg | 0.018mg | 3% |
| Zinc | 0.37mg | 0.02mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Carbs | 8.35g | 13.41g | 2% |
| Polyunsaturated fat | 0.169g | 0.01g | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0.4g | 0g | 1% |
| Calories | 47kcal | 54kcal | 0% |
| Net carbs | 8.35g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.055mg | 0.06mg | 0% |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0.01g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.