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Yardlong bean (Asparagus bean) raw vs. Lime — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and lime different?

  • Yardlong bean (Asparagus bean) raw has more vitamin A, folate, magnesium, manganese, vitamin B2, vitamin B1, and phosphorus; however, lime is richer in vitamin C.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin A, 16% more than lime.
  • Yardlong bean (Asparagus bean) raw has 26 times more manganese than lime. Yardlong bean (Asparagus bean) raw has 0.205mg of manganese, while lime has 0.008mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of lime is 32.

Yardlong bean, raw and Limes, raw types were used in this article.

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Yardlong bean (Asparagus bean) raw vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +51.5%
Contains more PotassiumPotassium +135.3%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +227.8%
Contains more ManganeseManganese +2462.5%
Contains more SeleniumSelenium +275%
Contains more IronIron +27.7%
Contains more CopperCopper +35.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +256.7%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +105%
Contains more FolateFolate +675%
Contains more Vitamin CVitamin C +54.8%
Contains more Vitamin B5Vitamin B5 +294.5%
Contains more Vitamin B6Vitamin B6 +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +300%
Contains more FatsFats +100%
Contains more OtherOther +100%
Contains more CarbsCarbs +26.2%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +89.5%
Contains more Poly. FatPolyunsaturated fat +207.3%
Contains less Sat. FatSaturated fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Lime
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Lime DV% diff.
Folate 62µg 8µg 14%
Vitamin C 18.8mg 29.1mg 11%
Fiber 2.8g 11%
Manganese 0.205mg 0.008mg 9%
Magnesium 44mg 6mg 9%
Vitamin B2 0.11mg 0.02mg 7%
Vitamin B1 0.107mg 0.03mg 6%
Phosphorus 59mg 18mg 6%
Vitamin A 43µg 2µg 5%
Protein 2.8g 0.7g 4%
Potassium 240mg 102mg 4%
Vitamin B5 0.055mg 0.217mg 3%
Iron 0.47mg 0.6mg 2%
Copper 0.048mg 0.065mg 2%
Zinc 0.37mg 0.11mg 2%
Calcium 50mg 33mg 2%
Selenium 1.5µg 0.4µg 2%
Vitamin B6 0.024mg 0.043mg 1%
Choline 5.1mg 1%
Polyunsaturated fat 0.169g 0.055g 1%
Vitamin K 0.6µg 1%
Calories 47kcal 30kcal 1%
Vitamin B3 0.41mg 0.2mg 1%
Vitamin E 0.22mg 1%
Carbs 8.35g 10.54g 1%
Fats 0.4g 0.2g 0%
Net carbs 8.35g 7.74g N/A
Sugar 1.69g N/A
Sodium 4mg 2mg 0%
Saturated fat 0.105g 0.022g 0%
Monounsaturated fat 0.036g 0.019g 0%
Tryptophan 0.032mg 0.003mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0.014mg 0%
Methionine 0.04mg 0.002mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
12%
Lime
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
8%
Lime

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.