Yardlong bean (Asparagus bean) raw vs. Malt — In-Depth Nutrition Comparison
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What are the differences between yardlong bean (Asparagus bean) raw and malt?
- Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, magnesium, and manganese; however, malt is richer in vitamin B12, selenium, vitamin B5, and vitamin B2.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 21% more.
- Malt contains 9 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while malt contains 95IU.
- Yardlong bean (Asparagus bean) raw has less saturated fat.
- Malt has a lower glycemic index (59) than yardlong bean (Asparagus bean) raw (86).
We used Yardlong bean, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +156.3% |
| Contains more CalciumCalcium | +96% |
| Contains more ZincZinc | +10.8% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more FolateFolate | +588.9% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +543.6% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 0.1mg | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 62µg | 9µg | 13% |
| Saturated fat | 0.105g | 1.883g | 8% |
| Selenium | 1.5µg | 5.4µg | 7% |
| Magnesium | 44mg | 15mg | 7% |
| Vitamin B2 | 0.11mg | 0.184mg | 6% |
| Vitamin B5 | 0.055mg | 0.354mg | 6% |
| Phosphorus | 59mg | 91mg | 5% |
| Calcium | 50mg | 98mg | 5% |
| Manganese | 0.205mg | 0.08mg | 5% |
| Fats | 0.4g | 3.29g | 4% |
| Vitamin B1 | 0.107mg | 0.054mg | 4% |
| Iron | 0.47mg | 0.21mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B6 | 0.024mg | 0.046mg | 2% |
| Monounsaturated fat | 0.036g | 0.827g | 2% |
| Calories | 47kcal | 85kcal | 2% |
| Potassium | 240mg | 172mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Vitamin A | 43µg | 26µg | 2% |
| Fiber | 0.5g | 2% | |
| Caffeine | 3mg | 1% | |
| Protein | 2.8g | 3.37g | 1% |
| Vitamin B3 | 0.41mg | 0.259mg | 1% |
| Copper | 0.048mg | 0.037mg | 1% |
| Carbs | 8.35g | 11.2g | 1% |
| Net carbs | 8.35g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Zinc | 0.37mg | 0.41mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.169g | 0.208g | 0% |
| Tryptophan | 0.032mg | 0.074mg | 0% |
| Threonine | 0.104mg | 0.143mg | 0% |
| Isoleucine | 0.15mg | 0.165mg | 0% |
| Leucine | 0.2mg | 0.268mg | 0% |
| Lysine | 0.184mg | 0.142mg | 0% |
| Methionine | 0.04mg | 0.074mg | 0% |
| Phenylalanine | 0.154mg | 0.15mg | 0% |
| Valine | 0.162mg | 0.193mg | 0% |
| Histidine | 0.09mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +722.5% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2197.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |