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  6. Yardlong bean (Asparagus bean) raw vs. Marmalade

Yardlong bean (Asparagus bean) raw vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and marmalade

  • Marmalade has less vitamin A, vitamin C, folate, magnesium, vitamin B1, manganese, phosphorus, vitamin B2, and potassium.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 16% more.
  • Yardlong bean (Asparagus bean) raw has 22 times more magnesium than marmalade. Yardlong bean (Asparagus bean) raw has 44mg of magnesium, while marmalade has 2mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than marmalade.

The food varieties used in the comparison are Yardlong bean, raw and Marmalade, orange.

Infographic

Yardlong bean (Asparagus bean) raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +548.6%
Contains more IronIron +213.3%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +1375%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +925%
Contains more SeleniumSelenium +150%
Contains more CopperCopper +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +688.5%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +588.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Marmalade DV% diff.
Carbs 8.35g 66.3g 19%
Vitamin C 18.8mg 4.8mg 16%
Folate 62µg 9µg 13%
Calories 47kcal 246kcal 10%
Magnesium 44mg 2mg 10%
Vitamin B1 0.107mg 0.005mg 9%
Phosphorus 59mg 4mg 8%
Manganese 0.205mg 0.02mg 8%
Vitamin B2 0.11mg 0.025mg 7%
Potassium 240mg 37mg 6%
Copper 0.048mg 0.09mg 5%
Protein 2.8g 0.3g 5%
Iron 0.47mg 0.15mg 4%
Vitamin A 43µg 3µg 4%
Fiber 0.7g 3%
Zinc 0.37mg 0.04mg 3%
Vitamin B3 0.41mg 0.052mg 2%
Selenium 1.5µg 0.6µg 2%
Sodium 4mg 56mg 2%
Polyunsaturated fat 0.169g 0g 1%
Calcium 50mg 38mg 1%
Vitamin B5 0.055mg 0.015mg 1%
Fats 0.4g 0g 1%
Choline 3mg 1%
Net carbs 8.35g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.024mg 0.019mg 0%
Saturated fat 0.105g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Tryptophan 0.032mg 0.003mg 0%
Threonine 0.104mg 0.005mg 0%
Isoleucine 0.15mg 0.008mg 0%
Leucine 0.2mg 0.007mg 0%
Lysine 0.184mg 0.015mg 0%
Methionine 0.04mg 0.006mg 0%
Phenylalanine 0.154mg 0.01mg 0%
Valine 0.162mg 0.013mg 0%
Histidine 0.09mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +833.3%
Contains more FatsFats +∞%
Contains more WaterWater +164.6%
Contains more OtherOther +200%
Contains more CarbsCarbs +694%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.