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  6. Yardlong bean (Asparagus bean) raw vs. Marmalade

Yardlong bean (Asparagus bean) raw vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) raw and Marmalade

  • Marmalade has less Vitamin C, Folate, Magnesium, Vitamin B1, Manganese, Phosphorus, Vitamin B2, and Potassium.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Vitamin C is 16% more.
  • Yardlong bean (Asparagus bean) raw has 22 times more Magnesium than Marmalade. Yardlong bean (Asparagus bean) raw has 44mg of Magnesium, while Marmalade has 2mg.

The food varieties used in the comparison are Yardlong bean, raw and Marmalade, orange.

Infographic

Yardlong bean (Asparagus bean) raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
9
:
1
Marmalade
Marmalade
Contains more Calcium +31.6%
Contains more Iron +213.3%
Contains more Magnesium +2100%
Contains more Phosphorus +1375%
Contains more Potassium +548.6%
Contains less Sodium -92.9%
Contains more Zinc +825%
Contains more Manganese +925%
Contains more Selenium +150%
Contains more Copper +87.5%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +31.6%
Contains more Iron +213.3%
Contains more Magnesium +2100%
Contains more Phosphorus +1375%
Contains more Potassium +548.6%
Contains less Sodium -92.9%
Contains more Zinc +825%
Contains more Manganese +925%
Contains more Selenium +150%
Contains more Copper +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
8
:
2
Marmalade
Marmalade
Contains more Vitamin A +1295.2%
Contains more Vitamin C +291.7%
Contains more Vitamin B1 +2040%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +688.5%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +26.3%
Contains more Folate +588.9%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +1295.2%
Contains more Vitamin C +291.7%
Contains more Vitamin B1 +2040%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +688.5%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +26.3%
Contains more Folate +588.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
1
Marmalade
Marmalade
Contains more Protein +833.3%
Contains more Fats +∞%
Contains more Water +164.6%
Contains more Other +200%
Contains more Carbs +694%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +833.3%
Contains more Fats +∞%
Contains more Water +164.6%
Contains more Other +200%
Contains more Carbs +694%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Marmalade Opinion
Net carbs 8.35g 65.6g Marmalade
Protein 2.8g 0.3g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 66.3g Marmalade
Calories 47kcal 246kcal Marmalade
Sugar 60g Yardlong bean (Asparagus bean) raw
Fiber 0.7g Marmalade
Calcium 50mg 38mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.15mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 2mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 4mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 37mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 56mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.04mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.09mg Marmalade
Manganese 0.205mg 0.02mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0.6µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 62IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 3µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.06mg Marmalade
Vitamin C 18.8mg 4.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.005mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.025mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.052mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.015mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.024mg 0.019mg Yardlong bean (Asparagus bean) raw
Folate 62µg 9µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg 0.003mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg 0.005mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0.008mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0.007mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg 0.015mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.006mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg 0.01mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.013mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg 0.006mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0g Marmalade
Monounsaturated Fat 0.036g 0g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g 0g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
3%
Marmalade
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 52mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.