Yardlong bean (Asparagus bean) raw vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between yardlong bean (Asparagus bean) raw and marmalade
- Marmalade has less vitamin A, vitamin C, folate, magnesium, vitamin B1, manganese, phosphorus, vitamin B2, and potassium.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 16% more.
- Yardlong bean (Asparagus bean) raw has 22 times more magnesium than marmalade. Yardlong bean (Asparagus bean) raw has 44mg of magnesium, while marmalade has 2mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index than marmalade.
The food varieties used in the comparison are Yardlong bean, raw and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +548.6% |
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +925% |
| Contains more SeleniumSelenium | +150% |
| Contains more CopperCopper | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +291.7% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +688.5% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more FolateFolate | +588.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +164.6% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +694% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 8.35g | 66.3g | 19% |
| Vitamin C | 18.8mg | 4.8mg | 16% |
| Folate | 62µg | 9µg | 13% |
| Calories | 47kcal | 246kcal | 10% |
| Magnesium | 44mg | 2mg | 10% |
| Vitamin B1 | 0.107mg | 0.005mg | 9% |
| Phosphorus | 59mg | 4mg | 8% |
| Manganese | 0.205mg | 0.02mg | 8% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Potassium | 240mg | 37mg | 6% |
| Copper | 0.048mg | 0.09mg | 5% |
| Protein | 2.8g | 0.3g | 5% |
| Iron | 0.47mg | 0.15mg | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Fiber | 0.7g | 3% | |
| Zinc | 0.37mg | 0.04mg | 3% |
| Vitamin B3 | 0.41mg | 0.052mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Calcium | 50mg | 38mg | 1% |
| Vitamin B5 | 0.055mg | 0.015mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 8.35g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.024mg | 0.019mg | 0% |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0.003mg | 0% |
| Threonine | 0.104mg | 0.005mg | 0% |
| Isoleucine | 0.15mg | 0.008mg | 0% |
| Leucine | 0.2mg | 0.007mg | 0% |
| Lysine | 0.184mg | 0.015mg | 0% |
| Methionine | 0.04mg | 0.006mg | 0% |
| Phenylalanine | 0.154mg | 0.01mg | 0% |
| Valine | 0.162mg | 0.013mg | 0% |
| Histidine | 0.09mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 52mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)