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  6. Yardlong bean (Asparagus bean) raw vs. Muenster cheese

Yardlong bean (Asparagus bean) raw vs. Muenster cheese — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and muenster cheese different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • Muenster cheese has a lower glycemic index (27) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Cheese, muenster are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +63%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +14.6%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2462.5%
Contains more CalciumCalcium +1334%
Contains more ZincZinc +659.5%
Contains more PhosphorusPhosphorus +693.2%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +723.1%
Contains more Vitamin B3Vitamin B3 +298.1%
Contains more FolateFolate +416.7%
Contains more Vitamin AVitamin A +593%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Muenster cheese DV% diff.
Saturated fat 0.105g 19.113g 86%
Calcium 50mg 717mg 67%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 59mg 468mg 58%
Fats 0.4g 30.04g 46%
Protein 2.8g 23.41g 41%
Cholesterol 0mg 96mg 32%
Vitamin A 43µg 298µg 28%
Sodium 4mg 628mg 27%
Selenium 1.5µg 14.5µg 24%
Zinc 0.37mg 2.81mg 22%
Monounsaturated fat 0.036g 8.711g 22%
Vitamin C 18.8mg 0mg 21%
Vitamin B2 0.11mg 0.32mg 16%
Calories 47kcal 368kcal 16%
Folate 62µg 12µg 13%
Manganese 0.205mg 0.008mg 9%
Vitamin B1 0.107mg 0.013mg 8%
Magnesium 44mg 27mg 4%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.169g 0.661g 3%
Vitamin D 0µg 0.6µg 3%
Potassium 240mg 134mg 3%
Choline 15.4mg 3%
Vitamin B5 0.055mg 0.19mg 3%
Carbs 8.35g 1.12g 2%
Vitamin K 2.5µg 2%
Copper 0.048mg 0.031mg 2%
Vitamin B6 0.024mg 0.056mg 2%
Vitamin B3 0.41mg 0.103mg 2%
Vitamin E 0.26mg 2%
Iron 0.47mg 0.41mg 1%
Net carbs 8.35g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.032mg 0.327mg 0%
Threonine 0.104mg 0.888mg 0%
Isoleucine 0.15mg 1.145mg 0%
Leucine 0.2mg 2.26mg 0%
Lysine 0.184mg 2.139mg 0%
Methionine 0.04mg 0.569mg 0%
Phenylalanine 0.154mg 1.24mg 0%
Valine 0.162mg 1.482mg 0%
Histidine 0.09mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +645.5%
Contains more WaterWater +110.3%
Contains more ProteinProtein +736.1%
Contains more FatsFats +7410%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +24097.2%
Contains more Poly. FatPolyunsaturated fat +291.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.