Yardlong bean (Asparagus bean) raw vs. Shiitake — In-Depth Nutrition Comparison
Compare
What are the differences between yardlong bean (Asparagus bean) raw and shiitake?
- Yardlong bean (Asparagus bean) raw is higher in folate and vitamin B1; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, selenium, phosphorus, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 29% more.
- Shiitake contains 7 times less vitamin B1 than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 0.107mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake has a lower glycemic index (32) than yardlong bean (Asparagus bean) raw (86).
We used Yardlong bean, raw and Mushrooms, shiitake, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +14.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +195.8% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains more ManganeseManganese | +12.2% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more FolateFolate | +376.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +845.6% |
| Contains more Vitamin B5Vitamin B5 | +2627.3% |
| Contains more Vitamin B6Vitamin B6 | +1120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.055mg | 1.5mg | 29% |
| Vitamin B3 | 0.41mg | 3.877mg | 22% |
| Vitamin C | 18.8mg | 21% | |
| Vitamin B6 | 0.024mg | 0.293mg | 21% |
| Folate | 62µg | 13µg | 12% |
| Copper | 0.048mg | 0.142mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B2 | 0.11mg | 0.217mg | 8% |
| Phosphorus | 59mg | 112mg | 8% |
| Vitamin B1 | 0.107mg | 0.015mg | 8% |
| Selenium | 1.5µg | 5.7µg | 8% |
| Magnesium | 44mg | 20mg | 6% |
| Zinc | 0.37mg | 1.03mg | 6% |
| Calcium | 50mg | 2mg | 5% |
| Vitamin A | 43µg | 5% | |
| Potassium | 240mg | 304mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 47kcal | 34kcal | 1% |
| Manganese | 0.205mg | 0.23mg | 1% |
| Protein | 2.8g | 2.24g | 1% |
| Iron | 0.47mg | 0.41mg | 1% |
| Carbs | 8.35g | 6.79g | 1% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 8.35g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0.011mg | 0% |
| Threonine | 0.104mg | 0.134mg | 0% |
| Isoleucine | 0.15mg | 0.111mg | 0% |
| Leucine | 0.2mg | 0.189mg | 0% |
| Lysine | 0.184mg | 0.134mg | 0% |
| Methionine | 0.04mg | 0.033mg | 0% |
| Phenylalanine | 0.154mg | 0.111mg | 0% |
| Valine | 0.162mg | 0.145mg | 0% |
| Histidine | 0.09mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +23% |
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~89.74g