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  6. Yardlong bean (Asparagus bean) raw vs. Neufchâtel cheese

Yardlong bean (Asparagus bean) raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and neufchâtel cheese

  • Yardlong bean (Asparagus bean) raw has more vitamin C, folate, manganese, and magnesium; however, neufchâtel cheese is richer in vitamin B12, phosphorus, and vitamin B5.
  • Neufchâtel cheese covers your daily saturated fat needs 63% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Yardlong bean, raw and Cheese, neufchatel.

Infographic

Yardlong bean (Asparagus bean) raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +261.5%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1763.6%
Contains more CalciumCalcium +134%
Contains more ZincZinc +121.6%
Contains more PhosphorusPhosphorus +133.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +386.4%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more FolateFolate +342.9%
Contains more Vitamin AVitamin A +460.5%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +945.5%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Neufchâtel cheese DV% diff.
Saturated fat 0.105g 12.79g 58%
Fats 0.4g 22.78g 34%
Cholesterol 0mg 74mg 25%
Vitamin A 43µg 241µg 22%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.036g 5.784g 14%
Sodium 4mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Protein 2.8g 9.15g 13%
Folate 62µg 14µg 12%
Phosphorus 59mg 138mg 11%
Calories 47kcal 253kcal 10%
Vitamin B5 0.055mg 0.575mg 10%
Magnesium 44mg 10mg 8%
Manganese 0.205mg 0.011mg 8%
Vitamin B1 0.107mg 0.022mg 7%
Calcium 50mg 117mg 7%
Polyunsaturated fat 0.169g 0.97g 5%
Iron 0.47mg 0.13mg 4%
Zinc 0.37mg 0.82mg 4%
Vitamin E 0.4mg 3%
Selenium 1.5µg 3µg 3%
Vitamin B2 0.11mg 0.155mg 3%
Potassium 240mg 152mg 3%
Carbs 8.35g 3.59g 2%
Copper 0.048mg 0.027mg 2%
Vitamin B3 0.41mg 0.21mg 1%
Vitamin B6 0.024mg 0.041mg 1%
Vitamin K 1.7µg 1%
Net carbs 8.35g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.032mg 0.106mg 0%
Threonine 0.104mg 0.359mg 0%
Isoleucine 0.15mg 0.501mg 0%
Leucine 0.2mg 1.013mg 0%
Lysine 0.184mg 0.875mg 0%
Methionine 0.04mg 0.294mg 0%
Phenylalanine 0.154mg 0.448mg 0%
Valine 0.162mg 0.609mg 0%
Histidine 0.09mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +132.6%
Contains more WaterWater +39.2%
Contains more ProteinProtein +226.8%
Contains more FatsFats +5595%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +15966.7%
Contains more Poly. FatPolyunsaturated fat +474%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.