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  6. Yardlong bean (Asparagus bean) raw vs. Parsley

Yardlong bean (Asparagus bean) raw vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between Yardlong bean (Asparagus bean) raw and Parsley?

  • Parsley has more Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Potassium, Calcium, Vitamin B5, Zinc, and Vitamin B3 than Yardlong bean (Asparagus bean) raw.
  • Parsley's daily need coverage for Vitamin C is 127% higher.

We used Yardlong bean, raw and Parsley, fresh types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Parsley
Parsley
Contains less Sodium -92.9%
Contains more Manganese +28.1%
Contains more Selenium +1400%
Contains more Calcium +176%
Contains more Iron +1219.1%
Contains more Magnesium +13.6%
Contains more Potassium +130.8%
Contains more Zinc +189.2%
Contains more Copper +210.4%
Equal in Phosphorus - 58
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -92.9%
Contains more Manganese +28.1%
Contains more Selenium +1400%
Contains more Calcium +176%
Contains more Iron +1219.1%
Contains more Magnesium +13.6%
Contains more Potassium +130.8%
Contains more Zinc +189.2%
Contains more Copper +210.4%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
8
Parsley
Parsley
Contains more Vitamin B1 +24.4%
Contains more Vitamin B2 +12.2%
Contains more Vitamin A +873.9%
Contains more Vitamin C +607.4%
Contains more Vitamin B3 +220.2%
Contains more Vitamin B5 +627.3%
Contains more Vitamin B6 +275%
Contains more Folate +145.2%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B2 +12.2%
Contains more Vitamin A +873.9%
Contains more Vitamin C +607.4%
Contains more Vitamin B3 +220.2%
Contains more Vitamin B5 +627.3%
Contains more Vitamin B6 +275%
Contains more Folate +145.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Parsley
Parsley
Contains more Carbs +31.9%
Contains more Fats +97.5%
Contains more Other +266.7%
Equal in Protein - 2.97
Equal in Water - 87.71
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +31.9%
Contains more Fats +97.5%
Contains more Other +266.7%
Equal in Protein - 2.97
Equal in Water - 87.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Parsley
Parsley
Contains less Saturated Fat -20.5%
Contains more Polyunsaturated fat +36.3%
Contains more Monounsaturated Fat +719.4%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -20.5%
Contains more Polyunsaturated fat +36.3%
Contains more Monounsaturated Fat +719.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Parsley Opinion
Net carbs 8.35g 3.03g Yardlong bean (Asparagus bean) raw
Protein 2.8g 2.97g Parsley
Fats 0.4g 0.79g Parsley
Carbs 8.35g 6.33g Yardlong bean (Asparagus bean) raw
Calories 47kcal 36kcal Yardlong bean (Asparagus bean) raw
Sugar 0.85g Yardlong bean (Asparagus bean) raw
Fiber 3.3g Parsley
Calcium 50mg 138mg Parsley
Iron 0.47mg 6.2mg Parsley
Magnesium 44mg 50mg Parsley
Phosphorus 59mg 58mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 554mg Parsley
Sodium 4mg 56mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 1.07mg Parsley
Copper 0.048mg 0.149mg Parsley
Manganese 0.205mg 0.16mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0.1µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 8424IU Parsley
Vitamin A RAE 43µg 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 18.8mg 133mg Parsley
Vitamin B1 0.107mg 0.086mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.098mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 1.313mg Parsley
Vitamin B5 0.055mg 0.4mg Parsley
Vitamin B6 0.024mg 0.09mg Parsley
Folate 62µg 152µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.032mg 0.045mg Parsley
Threonine 0.104mg 0.122mg Parsley
Isoleucine 0.15mg 0.118mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0.204mg Parsley
Lysine 0.184mg 0.181mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.042mg Parsley
Phenylalanine 0.154mg 0.145mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.172mg Parsley
Histidine 0.09mg 0.061mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.132g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.295g Parsley
Polyunsaturated fat 0.169g 0.124g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
441%
Parsley
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.