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  6. Yardlong bean (Asparagus bean) raw vs. Parsnip

Yardlong bean (Asparagus bean) raw vs. Parsnip — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and parsnip?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin A; however, parsnip is richer in manganese, vitamin B5, copper, and vitamin B6.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 17% more.
  • Parsnip contains 2 times less magnesium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 44mg of magnesium, while parsnip contains 29mg.
  • Yardlong bean (Asparagus bean) raw has a lower glycemic index (86) than parsnip (97).

We used Yardlong bean, raw and Parsnips, raw types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -60%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +25.5%
Contains more CopperCopper +150%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +173.2%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +990.9%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin C ~17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~67µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Parsnip DV% diff.
Fiber 4.9g 20%
Vitamin K 22.5µg 19%
Manganese 0.205mg 0.56mg 15%
Vitamin B5 0.055mg 0.6mg 11%
Vitamin E 1.49mg 10%
Copper 0.048mg 0.12mg 8%
Vitamin B6 0.024mg 0.09mg 5%
Vitamin A 43µg 0µg 5%
Vitamin B2 0.11mg 0.05mg 5%
Magnesium 44mg 29mg 4%
Potassium 240mg 375mg 4%
Protein 2.8g 1.2g 3%
Carbs 8.35g 17.99g 3%
Vitamin B3 0.41mg 0.7mg 2%
Phosphorus 59mg 71mg 2%
Zinc 0.37mg 0.59mg 2%
Iron 0.47mg 0.59mg 2%
Vitamin C 18.8mg 17mg 2%
Folate 62µg 67µg 1%
Polyunsaturated fat 0.169g 0.047g 1%
Calories 47kcal 75kcal 1%
Selenium 1.5µg 1.8µg 1%
Vitamin B1 0.107mg 0.09mg 1%
Calcium 50mg 36mg 1%
Fats 0.4g 0.3g 0%
Net carbs 8.35g 13.09g N/A
Sugar 4.8g N/A
Sodium 4mg 10mg 0%
Saturated fat 0.105g 0.05g 0%
Monounsaturated fat 0.036g 0.112g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +115.4%
Contains more OtherOther +63.3%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +259.6%
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +211.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.