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  6. Yardlong bean (Asparagus bean) raw vs. Pasta

Yardlong bean (Asparagus bean) raw vs. Pasta — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and pasta

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, potassium, and magnesium; however, pasta is higher in vitamin B1, iron, and vitamin B12.
  • Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than pasta.
  • Yardlong bean (Asparagus bean) raw has 43 times more vitamin A than pasta. While yardlong bean (Asparagus bean) raw has 865IU of vitamin A, pasta has only 20IU.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Yardlong bean (Asparagus bean) raw vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Pasta
Pasta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +900%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +142.6%
Contains more CopperCopper +93.8%
Contains more ZincZinc +51.4%
~equal in Phosphorus ~63mg
~equal in Manganese ~0.224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Pasta
Pasta
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~64µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pasta DV% diff.
Vitamin C 18.8mg 0mg 21%
Cholesterol 0mg 33mg 11%
Vitamin B1 0.107mg 0.209mg 9%
Iron 0.47mg 1.14mg 8%
Vitamin B12 0µg 0.14µg 6%
Carbs 8.35g 24.93g 6%
Magnesium 44mg 18mg 6%
Potassium 240mg 24mg 6%
Protein 2.8g 5.15g 5%
Copper 0.048mg 0.093mg 5%
Vitamin A 43µg 6µg 4%
Vitamin B3 0.41mg 0.992mg 4%
Calories 47kcal 131kcal 4%
Calcium 50mg 6mg 4%
Selenium 1.5µg 3%
Vitamin B2 0.11mg 0.15mg 3%
Vitamin B5 0.055mg 0.183mg 3%
Polyunsaturated fat 0.169g 0.429g 2%
Zinc 0.37mg 0.56mg 2%
Phosphorus 59mg 63mg 1%
Manganese 0.205mg 0.224mg 1%
Vitamin B6 0.024mg 0.034mg 1%
Fats 0.4g 1.05g 1%
Folate 62µg 64µg 1%
Net carbs 8.35g 24.93g N/A
Sodium 4mg 6mg 0%
Saturated fat 0.105g 0.15g 0%
Monounsaturated fat 0.036g 0.124g 0%
Tryptophan 0.032mg 0.065mg 0%
Threonine 0.104mg 0.134mg 0%
Isoleucine 0.15mg 0.197mg 0%
Leucine 0.2mg 0.348mg 0%
Lysine 0.184mg 0.097mg 0%
Methionine 0.04mg 0.079mg 0%
Phenylalanine 0.154mg 0.247mg 0%
Valine 0.162mg 0.217mg 0%
Histidine 0.09mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more WaterWater +28.1%
Contains more OtherOther +93.5%
Contains more ProteinProtein +83.9%
Contains more FatsFats +162.5%
Contains more CarbsCarbs +198.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +244.4%
Contains more Poly. FatPolyunsaturated fat +153.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.