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  6. Yardlong bean (Asparagus bean) raw vs. Pecan pie

Yardlong bean (Asparagus bean) raw vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and pecan pie

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate, yet pecan pie is richer in manganese, selenium, copper, and iron.
  • Daily need coverage for cholesterol for pecan pie is 29% higher.
  • Yardlong bean (Asparagus bean) raw contains 94 times more vitamin C than pecan pie. Yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, while pecan pie contains 0.2mg.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Pecan pie has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Pie, pecan, prepared from recipe.

Infographic

Yardlong bean (Asparagus bean) raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +80.5%
Contains less SodiumSodium -98.5%
Contains more IronIron +214.9%
Contains more CopperCopper +339.6%
Contains more ZincZinc +175.7%
Contains more PhosphorusPhosphorus +59.3%
Contains more ManganeseManganese +247.3%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +9300%
Contains more FolateFolate +138.5%
Contains more Vitamin AVitamin A +90.7%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +770.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pecan pie DV% diff.
Polyunsaturated fat 0.169g 5.71g 37%
Fats 0.4g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.036g 11.181g 28%
Manganese 0.205mg 0.712mg 22%
Vitamin C 18.8mg 0.2mg 21%
Selenium 1.5µg 12µg 19%
Copper 0.048mg 0.211mg 18%
Calories 47kcal 412kcal 18%
Saturated fat 0.105g 3.989g 18%
Carbs 8.35g 52.2g 15%
Iron 0.47mg 1.48mg 13%
Sodium 4mg 262mg 11%
Folate 62µg 26µg 9%
Vitamin B5 0.055mg 0.479mg 8%
Vitamin B1 0.107mg 0.188mg 7%
Vitamin B12 0µg 0.17µg 7%
Zinc 0.37mg 1.02mg 6%
Vitamin B2 0.11mg 0.18mg 5%
Phosphorus 59mg 94mg 5%
Protein 2.8g 4.9g 4%
Vitamin A 43µg 82µg 4%
Magnesium 44mg 26mg 4%
Vitamin B3 0.41mg 0.847mg 3%
Vitamin B6 0.024mg 0.06mg 3%
Potassium 240mg 133mg 3%
Calcium 50mg 32mg 2%
Net carbs 8.35g 52.2g N/A
Tryptophan 0.032mg 0.069mg 0%
Threonine 0.104mg 0.189mg 0%
Isoleucine 0.15mg 0.223mg 0%
Leucine 0.2mg 0.372mg 0%
Lysine 0.184mg 0.248mg 0%
Methionine 0.04mg 0.125mg 0%
Phenylalanine 0.154mg 0.25mg 0%
Valine 0.162mg 0.255mg 0%
Histidine 0.09mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +350.5%
Contains more ProteinProtein +75%
Contains more FatsFats +5450%
Contains more CarbsCarbs +525.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +30958.3%
Contains more Poly. FatPolyunsaturated fat +3278.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.